iyiyim: Panic Attack & Anxiety

When a panic attack or a wave of intense anxiety hits, knowing what to do changes everything. iyiyim is a calm companion that's right there in that moment: it never judges, never rushes you, and stays by your side step by step.

Panic SOS — one tap in a hard moment
Open the app in a crisis and tap SOS. Guided breathing, grounding techniques, and a soothing voice bring you back to the present moment.

Breathing exercises
Box breathing, 4-7-8, and more — with a visual rhythm and optional haptics. Even a two-minute pause makes a difference.

40+ ritual tools
Mood journal, gratitude notes, thought records (CBT-based), safe-space photos, memory capsule, good-news feed, sleep stories, meditations, body exercises, and more. Small, regular rituals — the quiet architects of big change.

Daily Wisdom
Every morning, a personalized 2-3 sentence micro-insight based on your own data — no clichés.

AI support (VIP)
A chat you can open any time: it listens and responds with science-informed (CBT/mindfulness) approaches.

An app that gets you
- Full support in 11 languages (Turkish, English, Spanish, Portuguese, German, Russian, Hebrew, Chinese, Arabic, French, Italian)
- Works offline too — your content stays with you
- App lock (Face ID / fingerprint) keeps your journal private
- Weekly summary: shows your progress gently, never blames

Why iyiyim?
Because living with anxiety is not a weakness — and asking for support is a strength. iyiyim doesn't try to "fix" you; it walks with you at your own pace, on your own path.

iyiyim is not a substitute for medical treatment; it does not diagnose or treat any condition. For concerns about your mental health, please consult a professional.

Take one small step today. Take a breath. You're okay.

VIP subscription (optional): a monthly plan, or a yearly plan with a 3-day free trial, unlocks all premium features. Payment is charged to your Apple ID; it auto-renews unless canceled at least 24 hours before the current period ends. Manage or cancel anytime in your App Store settings. Core features are always free.

Terms of Use (EULA): https://iyiyim.org/en/kullanim-kosullari
Privacy Policy: https://iyiyim.org/en/gizlilik