Soolo - Panic Attack & Anxiety

Panic attack? Breathe. Soolo is with you.

Soolo helps you the moment a panic attack or intense anxiety hits – and stays with you on calmer days too. One tap on “Having an attack” opens instant help: guided 4-7-8 breathing, 5-4-3-2-1 grounding, or a conversation with Umay, your AI companion.

INSTANT PANIC ATTACK RELIEF
• Guided 4-7-8 breathing: slows your breath when a racing heart, chest tightness or hyperventilation set in.
• 5-4-3-2-1 grounding: brings you back to the here and now through your senses.
• Emergency contacts: call the people who help you with one tap.
• Safe space: photos, notes and words that calm you – all in one place.

UMAY – YOUR AI COMPANION
Umay listens without judging and replies in your language. If you are panicking right now, Umay guides you straight to the right exercise. On other days, you can simply talk about what is on your mind. 3 free messages every day, unlimited with Soolo Pro.

UNDERSTAND YOUR ANXIETY: JOURNAL & INSIGHTS
• Panic attack journal: log the time, intensity, duration, symptoms, triggers and thoughts.
• One-tap mood tracker.
• Days without a panic attack: see how far you have come.
• Statistics and a weekly summary: how often, how intense, at what time of day? Spot patterns and see your progress.

DISTRACTION & RELAXATION
• Distraction exercises for when your thoughts won't stop racing: Snake, math, sentences, zen drawing, memory stones, sliding puzzle, balloon popping and your personal mantra.
• Meditation and mindfulness with calming sounds like rain, forest or waves.
• Morning and evening reminders at times you choose, plus medication reminders.

WHO IS SOOLO FOR?
Anyone who experiences panic attacks, anxiety, panic disorder, an anxiety disorder, agoraphobia or simply a lot of stress – whether for years or since yesterday. Soolo is made for the moments when you feel alone.

FREE & SOOLO PRO
Breathing exercises, grounding, the panic attack journal and the mood tracker are free – because help in a crisis should never sit behind a paywall. Soolo Pro unlocks unlimited conversations with Umay, meditations, all distraction exercises and detailed statistics.

You can start right away as a guest, no account needed. Soolo is available in 11 languages, with dark mode.

IMPORTANT
Soolo does not replace medical or psychological treatment. If you are in danger, call your local emergency number.

SOOLO PRO
Soolo Pro is available as a monthly or yearly auto-renewing subscription (the yearly plan starts with a 3-day free trial) or as a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the end of the period. You can manage and cancel subscriptions in your Apple Account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.freeprivacypolicy.com/live/bcc853b8-8d03-4f64-b661-e1abfeb275f0