Kiito: Triathlon & Run Tracker

Kiito is a private training app for iPhone and Apple Watch. It coaches running, cycling, walking, hiking, swimming and triathlon with adaptive training plans, guided interval workouts with spoken cues, and heart-rate and power zones built from your own data. Workouts, routes, health data and the AI coaching all stay on your device: no account, no cloud, no ads.

WHO IT IS FOR
• Beginners doing Couch to 5K who want a voice telling them when to run and when to walk.
• Runners training for a 5K, 10K, half marathon, marathon, trail race or 50K ultra.
• Cyclists building FTP or preparing for a gran fondo, gravel race, criterium or climb.
• Triathletes, from a first sprint to a full Ironman.

TRAINING PLANS
44 plans of 4 to 20 weeks: 17 running (Couch to 5K; 5K, 10K and half marathon at beginner, intermediate and advanced levels; marathon; trail; 50K ultra; speed), 6 cycling, 5 swimming, 6 triathlon, 6 performance (Norwegian 4x4, VO2max, lactate threshold, polarized 80/20, race pace, HIIT) and 4 cross-training. Each runs through Base, Build, Peak, Taper and Recovery phases. Set a goal race and target time, and Kiito sets your training paces from it. Pick your training days and the schedule moves to fit. On-device AI proposes week-by-week changes from your training load, readiness and heart-rate trends; you approve or reject each one.

GUIDED WORKOUTS WITH VOICE COACHING
Kiito talks you through every interval: when it starts, the heart-rate or pace target, the time left, and "ease off" or "pick it up" when you drift off target. It works with the phone in a pocket, through AirPods or the speaker, and on Apple Watch with haptics. Quick Workouts need no plan: Norwegian 4x4 intervals, Zone 2, recovery, and 5K, 10K, half marathon and marathon race-pace sessions. A spoken summary at the end gives distance, time, pace and heart rate. Mute the voice at any time.

HEART-RATE AND POWER ZONES
Kiito finds your aerobic (LT1) and anaerobic (LT2) thresholds in your own runs and rides, or from a guided test, and builds five heart-rate zones and seven power zones from FTP. It estimates running VO2max and cycling FTP. On iOS 27 your zones go into each workout, so Apple Health and Fitness show your time in each zone.

APPLE WATCH
Start, pause and stop from the wrist. Guided workouts run on Apple Watch alone, without the phone. Live metrics mirror between watch and iPhone. A Smart Stack widget shows your day.

ROUTES AND MAPS
Turn-by-turn navigation with rerouting. Import GPX, KML, GeoJSON or FIT files and follow them. A heatmap shows every route you have recorded, by sport, with the start and end trimmed so your home is not on the map.

ANALYTICS
A daily 0–100 Fitness Score from consistency, volume, intensity and recovery. Week, month and year views per sport, splits, intervals, time in zones, heart-rate recovery and side-by-side comparison.

APPLE HEALTH
Saves workouts, routes, heart rate and elevation gain to Apple Health. Workouts from other apps import automatically, with duplicates removed. Bikes and shoes keep their own distance totals.

LANGUAGES
The app, every workout and all spoken coaching in English, German, French, Spanish, Italian, Japanese, Korean, Traditional Chinese, Dutch, Swedish, Danish, Norwegian, Polish and Brazilian Portuguese.

PRICE
Free: recording, routes, the heatmap, gear, the daily score and Apple Health sync. Kiito Pro adds training plans, guided workouts, analytics, threshold testing and personalized zones: free for 7 days, then $5.99/month or $44.99/year.

REQUIREMENTS
iPhone with iOS 26 or later. Apple Watch app: watchOS 26 or later. Apple Intelligence coaching needs a compatible iPhone.

Payment is charged to your Apple ID at confirmation. Subscriptions renew automatically unless cancelled at least 24 hours before the period ends. Manage or cancel in your Apple ID settings.
Privacy Policy: https://stationify.fi/apps/kiito/privacy/
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/