KineticEdge

KineticEdge is a strength training and cardio logger built for lifters who want structure without sacrifice. Track workouts, follow proven program templates, and let intelligent progression do the math — all without creating an account, seeing a single ad, or paying a cent.
Log workouts your way
Start a session, pick your exercises from 100+ preloaded options, and log sets with weight and reps using large, gym-friendly controls. Add notes, swap exercises mid-workout, and adjust on the fly. KineticEdge tracks what you actually do, not just what was planned.
Smart progressive overload
KineticEdge suggests your next weight based on your last session. Hit your rep targets across all sets? It nudges the weight up. Works seamlessly across straight sets, pyramid sets, and reverse pyramid structures so you keep progressing no matter your preferred approach.
Program templates or build your own
Choose from three proven templates — Upper/Lower (4x/week), Push/Pull/Legs (6x/week), or Full Body (3x/week) — or build a fully custom program with your own days, exercises, and rep targets. Switch programs anytime. Or skip programs entirely and go freestyle.
Import cardio from Apple Health
Pull in cardio workouts from Apple Fitness+, Peloton, Strava, Zwift, and more. KineticEdge auto-classifies each session by heart rate zone — Zone 2, Tempo, HIIT, Recovery — so your full training picture lives in one place. Set your zones automatically or dial them in manually with your own resting and max heart rate.
Heart rate zone breakdown
See exactly where your effort went. Each imported cardio session shows time spent in each heart rate zone so you can verify you stayed in Zone 2 on easy days and actually pushed into VO2 max territory on hard ones.
Complete workout history
Review every session — strength and cardio — with full detail. Browse by date, check the calendar view for monthly patterns, or dive into per-exercise history to see your trends and personal records over time.
Built for the gym
Dark interface optimized for gym lighting. Extra-large touch targets for sweaty hands and gloves. A configurable rest timer with countdown ring, haptic feedback, and background notifications so you never lose track between sets.
Training focus modes
Set your training focus to Strength (3-5 reps), Hypertrophy (8-12 reps), or Balanced (6-8 reps). KineticEdge adjusts rep range suggestions and program generation to match your goals.
Your data, your device
No accounts. No cloud services. No tracking. Your workout data lives on your device and syncs across your Apple devices via iCloud — that's it. KineticEdge will never ask for your email, show you an upsell, or sell your data.
Privacy & price
KineticEdge is completely free with no ads, no in-app purchases, and no subscriptions. It was built as a personal tool and shared as-is.

Disclaimer
KineticEdge is not medical software and is not intended to diagnose, treat, cure, or prevent any disease or condition. Heart rate zone data and training suggestions are for informational purposes only and should not be considered medical advice. Always consult a qualified healthcare professional before beginning any exercise program or making changes to your training. Use this app at your own risk.