Kolibi: Workout & Meal Plan

Your coach. Always with you.

Kolibi plans your bodyweight training, tracks your food with one photo and tells you what's next every day: what to train, how much protein you still need and when you're ready for the next level.

Never trained before? The plan assistant finds your level with three quick questions and builds your weekly plan around your goal, your days, your minutes and your equipment. At home, in the park or on the pull-up bar. From your first push-up to your first pull-up.

YOUR COACH, EVERY DAY
- Each morning, Kolibi asks about your sleep, energy, soreness and stress and tells you whether today is a day to push, train as usual or take it easier. No smartwatch needed.
- Your Today screen shows up to three clear recommendations, like "73 g protein to go" or "Ready for the next level".
- Kolibi shows you what time of day you fall short on protein and sums up your week in one sentence, with a concrete tip to round it off.
- After each session, Kolibi suggests the next level as soon as you're ready.

LEVEL BY LEVEL, STRONGER
- 39+ illustrated exercises in progressions: push-ups, pike to handstand, dips, pull-ups, rows, legs, hips and core, with beginner levels so every start fits.
- Train set by set: values are pre-filled and your rest timer starts on its own, even on the Lock Screen.
- Kolibi celebrates every level-up with you.
- Set a skill goal like the L-sit and see when you're likely to reach it.

YOUR FOOD KNOWS YOUR TRAINING
- On training days, carbs and fat adjust to your session while your protein stays steady.
- Snap your meal: every ingredient is recognized with its amount and macros, and you can fine-tune it with plus and minus. Kolibi learns your usual portions.
- Barcode scanning, nutrition label photos and manual entry, with over 15,400 foods.
- Meals are grouped by time of day automatically, with calories and protein for each meal.
- Goals for calories, protein, carbs, fat and fiber based on current sports science, and every number shows where it comes from. For omnivore, vegetarian and vegan diets.
- Supplements with reminders.

SEE YOURSELF BUILD
- Weekly average weight, body measurements and strength side by side.
- History and personal bests for every exercise.
- Connect Apple Health if you like: steps, distance, active energy and workouts flow in automatically.
- Widgets for your Home Screen and Lock Screen.

SHARE AND GO FURTHER
- Stickers for your videos and stories: new level, strong session, weekly and monthly recap. Your weight and body measurements always stay private.
- Export your nutrition, training and body data as a compact briefing for your own AI.

YOUR DATA STAYS YOURS
Stored in Frankfurt, analyzed in the EU, ad-free. Your meal photos are used only for your analysis and discarded right after.

ONE SUBSCRIPTION, EVERYTHING INCLUDED
Monthly, 3 months or yearly, every plan with full access. Try Kolibi free for 14 days.

Your subscription renews automatically unless it is canceled at least 24 hours before the end of the current period in your Apple Account settings.

Terms of Use: https://kolibi.app/terms
Privacy Policy: https://kolibi.app/privacy

Kolibi is available in English, German and Spanish. Made in Berlin by someone who trains with his own bodyweight.

Koli the hummingbird has the fastest metabolism in the animal kingdom and carries himself through the air on pure muscle. Kolibi helps you with both.