Let It Out: Worry Journal

Put the worry down. Come back to it later. See how much lighter it got.

Let It Out is a private place for the thoughts that won't leave you alone. Drop a worry in seconds, set it aside until a time you choose, and come back with fresh eyes. Most worries look different a few days later, and Let It Out keeps the proof.

HOW IT WORKS

1. Let it out. Type it or say it: one worry, or everything at once.
2. Set it aside. Choose when to check in: tomorrow, next week, or the day after the big event. Until then, it rests in your Worry Box, out of sight.
3. Come back with perspective. When it's time, see how it feels now and resolve it when you're ready.

BRAIN DUMP

When everything is tangled together, just talk or type. Brain Dump separates it into individual worries, sorts them, and suggests a next step and a good time to revisit each one.

WORRY GUIDE

Not a chatbot that tells you to "just breathe." Your Worry Guide knows what you've let out and helps you find something you can actually use: a small next step, a plan, or the words for a hard conversation.

YOUR PLAN

Answer a few quick questions and get a simple routine: a daily unload at a time that suits you, a weekly recap every Sunday, and a focus on what weighs on you most.

WEEKLY AND MONTHLY RECAPS

Every Sunday evening, see what you let out, what you resolved and what got lighter. Insights show your progress over time: relief after revisiting, recurring themes and your biggest wins.

PRIVATE BY DESIGN

No public profile, no social feed and no account needed to start. Lock the app with Face ID or a PIN, free for everyone.

FREE AND PLUS

Free: unlimited worries and revisits, Insights, App Lock, weekly recap highlights, one Brain Dump and two Worry Guide messages a day.

Let It Out Plus: more time with your Worry Guide and Brain Dumps whenever you need them, plus written Weekly and Monthly Recaps. Available as a weekly or annual subscription.

Let It Out isn't about keeping a perfect diary. It's about building evidence that thoughts pass, problems change, and you've handled more than you remember.

Let It Out supports personal reflection and wellbeing. It does not provide medical advice, diagnosis, therapy or emergency support. If you are in crisis, contact your local emergency services.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/