Let It Out: Worry Journal

Overwhelmed by a racing mind? Let It Out is your private space to quiet the noise, work through your worries, and find your calm again.
Your mind wasn't built to hold onto everything at once. Let It Out gives you the tools to get it all out, make sense of it, and actually move forward.

BRAIN DUMP
Can't stop the spiral? Open a brain dump session and let everything out — voice or text. Your Worry Guide listens, identifies what's really weighing on you, and helps you break it down into things you can actually deal with.

YOUR WORRY BOX
Every worry you drop lands here — organized, tagged, and safe. Instead of carrying it all in your head, you set a revisit timer and come back when you're ready. That distance alone is powerful.

WORRY GUIDE
More than a journal. Your personal guide knows your story, remembers your worries, and gives you real, practical help when you need it. Not generic advice — actual support tailored to what you're going through. Talk to it by voice or text, whenever you need someone to think it through with.

PERSPECTIVE
This is where it clicks. See your worry patterns, your top categories, your resolution rate over time. Watch yourself go from "I can't handle this" to proof that you already have — over and over.

MONTHLY INSIGHTS
Every month, get an AI-powered summary of your emotional journey — your main themes, how your mood shifted, and patterns you might not see on your own. It's like a check-in with yourself.

PRIVATE BY DEFAULT
No account required. No social features. Your private Worry Box stays yours.

Why it works:
The goal isn't to keep a diary. It's to build a personal library of resilience. Every worry you capture, revisit, and resolve is proof that you can handle more than you think. Over time, you stop carrying — and start trusting yourself.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Recent changes:
• Your plan: a daily unload at your time, a weekly recap and a focus area, built from your answers.
• Weekly Recap: every Sunday evening, see what you let out and resolved, and what got lighter.
• Insights and resolved worries now show how each one changed, like “Anxious → Calm”.
• Quick relief check right after you let a worry out.
• A calmer look: new feeling faces and a friendlier Brain Dump.
• Let It Out opens in your phone's language.
• App Lock is now free for everyone.