lifefy

Your wearable shows how you move and sleep. Your blood test shows why. Lifefy reads both and turns it into one clear picture of your health.Most wellness apps see half the picture. Lifefy sees all of it: your sleep stages, your HRV, your latest cholesterol panel, your mood, your medications, your family history.
One score every morning. One coach that actually understands your numbers.Built for people who want to add years to their life and life to their years. Lifefy isn't here to count steps. It's here to help you catch what matters early, change what's drifting, and stay sharp for decades. Lifefy is a personal wellness tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified medical professional for any health concern.

YOUR LIFEFY SCORE
One number for how your body is doing today, across four domains: Sleep, Heart Health, Metabolic Health, and Recovery. Updated every morning. Tap any domain to see exactly what moved it — and what to do about it today.
LIFEFY COACH
Chat any time about your sleep, training readiness, or last lab report. The coach references your specific numbers never generic advice. Grounded in NIH, WHO, RACGP, ADA, and AHA/ACC guidelines. Citations on demand. No social-media health takes.
UPLOAD YOUR BLOOD TEST
Drop a PDF or photo of any lab report into the coach. Lifefy reads it back in plain English and tracks every marker over time - HbA1c, lipids, vitamin D, B12, thyroid, hormones, inflammation. See what changed since last quarter, and why it matters.
WORKS WITH EVERY WEARABLE
Connects with Apple Health and Google Health Connect, so anything that writes to them flows in automatically - Apple Watch, Fitbit, Garmin, Oura, Whoop, Withings, and many more. Steps, heart rate, HRV, sleep stages, blood pressure, weight, respiratory rate. No new device required.
PROGRESS AND TRENDS
Sleep architecture (deep, REM, light), Zone 2 cardio minutes, 7-day rolling averages for HRV, resting heart rate, and steps. Yesterday at a glance. The shape of months and years not just days.
PREVENTIVE HEALTH ASSESSMENT
Doctor-curated blood panels in three tiers, from Essential to Advanced. Home collection in select markets. Results flow straight into your coach, so you see meaning, not just numbers.
CYCLE TRACKING AND MENTAL HEALTH
Cycle phase awareness (menstrual, follicular, ovulation, luteal) with symptom logging. Validated screens (PHQ-9, GAD-7). Daily mood, stress, and energy log. Your coach adapts its guidance to where you are this week physically and mentally.
CARE CIRCLE
Bring up to six people closest to you into a small, private space. You choose what each sees: score only, key metrics, or full summary. Send a Nudge with one tap. Get a Saturday Family Digest. Nothing is shared without your explicit consent.
SQUADS
Friendly accountability, no oversharing. Start a squad with friends, colleagues, or teammates. Share your Score, steps, and kudos. Biomarkers stay private. A leaderboard actually worth winning