Lift Banana: Workout Tracker

LiftBanana is a simple, privacy-first workout tracker for strength training, cardio, mobility and recovery.

Built for people who want useful training data without subscriptions, accounts, ads or unnecessary complexity, LiftBanana keeps your data on your device first and gives you powerful tools to track progress over time.

Track your training your way

Log full workouts or use Quick Sets to capture individual exercises throughout the day. Record strength work, bodyweight exercises, cardio, timed holds, mobility sessions and recovery work with exercise-specific metrics.

LiftBanana supports reps, weight, duration, distance, heart rate, RPE, RIR and more, depending on the activity.

Smarter Quick Sets

Quick Sets make it easy to stay consistent without starting a full workout. Log a few pull-ups, a short cycle, mobility work or a quick stretch and keep building your training history throughout the day.

LiftBanana can also suggest what to do next based on your recent activity, movement patterns and training focus.

Understand your progress

Exercise pages bring together your recent history and key performance data, including:

• Last workout or Quick Set
• Key stats
• Progress charts
• Rep records
• Recent history
• Strength, volume, duration and distance trends

Charts automatically adapt to the exercise, so bodyweight, strength and cardio movements show metrics that actually make sense.

Apple Health integration

Import supported workouts from Apple Health and enrich your training history with useful health data.

LiftBanana can also import Daily Recovery context including:

• Sleep
• Resting heart rate
• Heart rate variability
• Mindfulness

Recovery information is presented as context, not as a medical diagnosis or readiness score.

Powerful AI Snapshots

Create detailed, privacy-friendly training snapshots designed to be pasted into your favourite AI assistant.

Snapshots can include:

• Training frequency
• Daily exercise and set details
• Strength and bodyweight volume
• Cardio duration and distance
• Training intensity
• Movement balance
• RPE and RIR
• Sauna and heat exposure
• Recovery trends
• Notes and data-quality warnings
• Previous-period comparisons

You can customise the prompt used with your snapshots, or export the data without a prompt.

Built for real workouts

LiftBanana includes practical workout tools such as:

• Focus Mode for active workouts
• Rest timers
• Timed holds
• Distance presets and adjustable increments
• Superset support
• Exercise creation during a workout
• Workout notes
• iPhone and iPad layouts
• Home Screen widgets
• Workout reminders

Mobility and recovery included

LiftBanana is not just for lifting. Log stretching, mobility, breathing, recovery sessions and easy cardio alongside your normal training.

Built-in options include exercises such as Cat-Cow, Couch Stretch, 90/90 Hip Switch, Sun Salutation, Dead Hang and more.

Your data stays yours

LiftBanana is local-first and works fully offline.

There are:

• No accounts
• No ads
• No subscriptions

Optional iCloud sync uses your private CloudKit database.

LiftBanana Pro is a one-time lifetime upgrade, and Pro features are currently free for everyone through the end of 2026.

Whether you follow a structured programme, train throughout the day, or just want a simple way to stay consistent, LiftBanana helps you log what you do and understand how your training is developing.