Lift Heavy: Strength Tracker

Lift Heavy is the logbook for people who take lifting seriously — fast, clean, no fluff. Load the bar, track every set, and watch your numbers climb.

BUILT FOR LIFTERS
• Lightning-fast logging — punch in weight, reps, and RPE on the built-in number pad, no keyboard in the way.
• 80+ built-in exercises plus your own — barbell, dumbbell, machine, cable, and any custom movement or gym machine you train on.
• Automatic PR detection — see every new best the moment you hit it.
• Built-in 5/3/1 calculator — enter your maxes and get every working set and warm-up, rounded to real plates.
• Smart warm-up sets and plate math — see exactly what to load, with men's, women's, or a custom bar.

PLAN YOUR TRAINING
• Build full programs in the visual builder — week by week, with progress tracking.
• Discover ready-made programs and download them straight into your plans.
• Meaningful analytics, free for everyone: volume, training density, Strength Score, body heatmap, and Swift Charts trends.

HYBRID & CONDITIONING
• Nine block types for real training — straight sets, supersets, circuits, AMRAP, EMOM, For Time, rest-pause, drop sets, and clusters.
• Guided EMOM, Tabata, AMRAP, and For Time players that pace every round — on iPhone and Apple Watch.
• Seven input types cover barbell work, bodyweight, and the ergs — weight/reps, reps-only, calories/time, distance/time, time-only, distance-only, and calories-only.

CAPTURE A WORKOUT, YOUR WAY
• Say it out loud or snap a photo of a whiteboard or notebook — Lift Heavy turns it into a structured, editable workout, ready to log.
• Review and fix anything before you save — nothing is logged until you say so.
• Your voice is transcribed on your device. (Workout structuring uses AI and is provided in English.)

SEAMLESS ACROSS DEVICES
• Apple Watch — log right from your wrist and hand off an active workout between iPhone and Watch. Structured blocks (EMOM, AMRAP, For Time, supersets, circuits) show and log on your wrist.
• Siri & Shortcuts — start and log workouts by voice.
• Import your history from Hevy, Strong, or FitNotes; export as CSV or JSON.

Available in English, Spanish, and German. Download the app, log your first set, and start lifting heavy.

Lift Heavy Pro is available as an auto-renewing subscription (monthly or yearly) or a one-time lifetime purchase. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. You can manage or cancel your subscription in your Apple Account settings after purchase.

Privacy Policy: https://lfthvy.app/privacy
Terms of Use (EULA): https://lfthvy.app/terms