LiftWise - Gym Tracker

Plan, track, and crush your workouts.

LiftWise is a clean, focused gym companion built for lifters who want to train smarter. Create custom workout plans, log every set in real-time, and watch your progress unfold with detailed charts and a muscle heatmap.

PLAN YOUR TRAINING
Create unlimited workout plans (Premium) or up to 3 for free
Organize plans into folders
Start from built-in templates or build your own from scratch
Add exercise modifiers like Drop Sets, Supersets, AMRAP, and more
Share workout plans with friends via .liftwise files

TRACK EVERY REP
Log sets, reps, and weight during your workout
See your previous session's numbers for each exercise
Get notified when you hit a new personal record
Live Activity on your Lock Screen keeps your current set visible (Premium)
Built-in rest timer between sets

SEE YOUR PROGRESS
Charts for every exercise: estimated 1RM, volume, and top sets over time
Weekly volume breakdown and streak tracking
Muscle heatmap shows which muscles you've been working (Premium)
Set weekly muscle group targets and track your coverage
Log body weight and body fat percentage over time

STAY ON TOP OF YOUR DAY
Daily step count from Apple Health
Water intake tracker with customizable daily goal
Workout calendar to see your training history at a glance

EXPORT YOUR DATA
Export workout history as CSV or formatted text (Premium)
PREMIUM LiftWise is free to use with up to 3 workout plans and 2 folders. Upgrade to Premium for unlimited plans, muscle heatmap, data export, custom exercises, Live Activities, and more. Available as a monthly or yearly subscription.

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless cancelled at least 24 hours before the end of the current period. Manage subscriptions in Settings > Apple ID > Subscriptions.

Privacy Policy: https://liftwise.github.io/liftwise-legal/privacy-policy.html Terms of Service: https://liftwise.github.io/liftwise-legal/terms-of-service.html