Lila - Peri Weight Loss Coach
by Tidalflow
· Health & Fitness
· Free
On the App Store since October 2024
· Data updated
Lila - Peri Weight Loss Coach is made and published by Tidalflow. AppBrain is an independent app data site and isn't affiliated with Tidalflow. The app name, icon, screenshots and description belong to Tidalflow and are shown as published on the App Store.
AppBrain's verdict
Loved by users- Rating on App Store
- 4.72
- 1,732 ratings
- Last updated
- October 17, 2026
Users love it: 4.7 stars from 1,732 ratings.
Rankings
App Store top chartsApp Store Rankings for Lila - Peri Weight Loss Coach
This app is not ranked
Releases
Updates seen on the App Store- Version
- 2.5.4
- Launched
- October 2024
No changelog data
User feedback
Ratings and reviews on the App StoreComments on Lila - Peri Weight Loss Coach for iOS
We don't have enough comments to show example comments. Please check back later.
Technology
Found in the app by AppBrain- Price
- Free
- App size
- 155.9 MB
- Content rating
- Everyone
Technologies used by Lila - Peri Weight Loss Coach
About the app and developer
About Lila - Peri Weight Loss Coach
Lila - Peri Weight Loss Coach is a health & fitness app developed by Tidalflow.
User Ratings
Lila - Peri Weight Loss Coach is rated 4.72 out of 5 stars. The rating is based on 1.7 thousand ratings.
App Information
Lila - Peri Weight Loss Coach is freely available from the App Store. The app size is 155.85 MB. The latest version available is 2.5.4. The last update was on October 17, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since October 2024.
Developer information for Tidalflow
Address:
Store listing
By Tidalflow, from the App Store
Screenshots by Tidalflow, from the the App Store listing
Description by Tidalflow Written by the developer, not by AppBrain. Click to read.
Lose the weight that came with perimenopause. Lila is the #1 perimenopause app: a personal weight loss coach that reads your symptoms, builds meals for your hormones, and adapts as your body changes. 72% of women lose weight within 2 weeks.* Built with Rebecca Rumsey, MSc, RD.
YOUR BODY CHANGED. YOUR DIET SHOULD TOO.
The weight crept on around the middle. The diets that always worked stopped working. You're tired, foggy, and not sleeping.
You're not broken. Your hormones changed. Over 100,000 women in perimenopause have found what works next.
HOW IT WORKS:
1. Tell Lila about your body and your goals. She builds your peri plan in minutes.
2. Snap a photo of your meal. Lila logs it and tells you what to adjust.
3. Chat with Lila anytime. The more you share, the smarter she gets.
WHAT YOU GET:
1. Weight loss that finally works. Protein and calorie targets built for a body over 40, not a formula built for everyone.
2. A coach who gets it. Ask anything: "what should I eat for dinner?", "why am I so tired?" She knows your body and your stage. 2am, no judgment, completely private.
3. Patterns you've been missing. Track 20+ symptoms like fatigue, brain fog, sleep, and bloating. Finally see why some weeks feel better than others.
4. Meals for your hormones. Recipes built around protein, fiber, and healthy fats. Supplement guidance based on gaps in your actual diet.
WHY LILA IS DIFFERENT:
Most diet apps ignore the hormonal shift that makes weight loss harder after 40. They tell you to eat less and move more. That's not your problem.
Lila was built for perimenopause. She connects what you eat to how you feel, adapts as your body changes, and understands that this isn't about willpower. It's about hormones. The more you use her, the more she learns you — and the better your plan gets.
COMMON QUESTIONS:
Q: Does perimenopause cause weight gain?
A: Yes. Declining estrogen changes how your body stores fat, especially around the midsection. Lila adjusts your nutrition daily to work with your changing hormones, not against them.
Q: How fast will I see results?
A: Most women feel a difference within the first week. 72% report weight loss within 2 weeks. 63% report less bloating within 3 weeks.*
Q: How is Lila different from Noom or MyFitnessPal?
A: Those apps use generic calorie counting. Lila connects your meals to your symptoms, gives you hormone-friendly recipes, adapts to your perimenopause stage, and coaches you daily. It's a complete perimenopause nutrition system — not a food diary.
READY TO FEEL LIKE YOURSELF AGAIN?
Get your plan. It takes 2 minutes.
DISCLAIMER:
Lila provides general wellness information and does not offer medical advice. All recommendations are suggestions only. Consult a healthcare professional before starting any new diet, exercise or supplement plan.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
*Some features such as personalized coaching, symptom-relief insights and advanced nutrition plans require a subscription.
YOUR BODY CHANGED. YOUR DIET SHOULD TOO.
The weight crept on around the middle. The diets that always worked stopped working. You're tired, foggy, and not sleeping.
You're not broken. Your hormones changed. Over 100,000 women in perimenopause have found what works next.
HOW IT WORKS:
1. Tell Lila about your body and your goals. She builds your peri plan in minutes.
2. Snap a photo of your meal. Lila logs it and tells you what to adjust.
3. Chat with Lila anytime. The more you share, the smarter she gets.
WHAT YOU GET:
1. Weight loss that finally works. Protein and calorie targets built for a body over 40, not a formula built for everyone.
2. A coach who gets it. Ask anything: "what should I eat for dinner?", "why am I so tired?" She knows your body and your stage. 2am, no judgment, completely private.
3. Patterns you've been missing. Track 20+ symptoms like fatigue, brain fog, sleep, and bloating. Finally see why some weeks feel better than others.
4. Meals for your hormones. Recipes built around protein, fiber, and healthy fats. Supplement guidance based on gaps in your actual diet.
WHY LILA IS DIFFERENT:
Most diet apps ignore the hormonal shift that makes weight loss harder after 40. They tell you to eat less and move more. That's not your problem.
Lila was built for perimenopause. She connects what you eat to how you feel, adapts as your body changes, and understands that this isn't about willpower. It's about hormones. The more you use her, the more she learns you — and the better your plan gets.
COMMON QUESTIONS:
Q: Does perimenopause cause weight gain?
A: Yes. Declining estrogen changes how your body stores fat, especially around the midsection. Lila adjusts your nutrition daily to work with your changing hormones, not against them.
Q: How fast will I see results?
A: Most women feel a difference within the first week. 72% report weight loss within 2 weeks. 63% report less bloating within 3 weeks.*
Q: How is Lila different from Noom or MyFitnessPal?
A: Those apps use generic calorie counting. Lila connects your meals to your symptoms, gives you hormone-friendly recipes, adapts to your perimenopause stage, and coaches you daily. It's a complete perimenopause nutrition system — not a food diary.
READY TO FEEL LIKE YOURSELF AGAIN?
Get your plan. It takes 2 minutes.
DISCLAIMER:
Lila provides general wellness information and does not offer medical advice. All recommendations are suggestions only. Consult a healthcare professional before starting any new diet, exercise or supplement plan.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
*Some features such as personalized coaching, symptom-relief insights and advanced nutrition plans require a subscription.