Listless: Gentle Productivity

Feeling stuck and don't know what to do? Listless helps you beat decision fatigue with mood-based activity suggestions tailored to your energy and time.

With Listless in your pocket, you’ll never be stuck for how to make each moment meaningful.

- Overcome decision paralysis and executive dysfunction by using Listless as a simple decision tool that helps you map your next move.
- Build momentum when your energy and mood are low by achieving the tiniest, simplest thing – with activities as short as 2 minutes.
- Create custom activities to help you achieve the things that are important to you when you’re most likely to do them – whether it’s chores like tidying the house, non-urgent work tasks, or reminders to check in with loved ones.
- Track your progress and see how tiny moves over time add up to a greater sense of wellbeing and accomplishment.
- Stop scrolling and make the most of your free time with meaningful self-care moments.

THE SCIENCE
Listless maps your emotional state to activities that will actually help. Our free plan includes 60+ research-backed activities across the following 9 categories:

1. Physical Health: Somatic breathwork, stretches, exercise and more.
2. Managing My Space: Achievable decluttering and organising tasks.
3. Sensory Regulation: Activities that help you get out of your head and tune into your senses.
4. Creative Expression: Creative prompts and journaling exercises.
5. Getting Things Done: Small tasks and planning exercises to help build momentum.
6. Learning & Growth: Prompts to develop skills, expand your knowledge and grow your expertise.
7. Rest & Recovery: Activities that give you permission to rest, regulate your nervous system or tune into your favourite meditation.
8. Purpose & Values: Gratitude, affirmations, acts of kindness and more.
9. Play & Joy: Activities that spark joy and a sense of fun.

Stop feeling overwhelmed by your to-do list and start building momentum today.

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