Lyte AI Workout Planner

Most workout apps assume you have the same free hour every day, an empty gym, and a body with no history. LYTE doesn't.

LYTE was built by one person training around rotating 12-hour factory shifts — sessions at 5am, sessions at midnight, four hours of sleep, and whatever equipment happened to be free. Every part of it is designed around the schedule you actually have.

BUILT FOR REAL SCHEDULES
Tell LYTE how long you've got — 5 minutes or 70 — and it builds a session that fits. Night shift, swing shift, split days off: your plan bends to your rotation instead of asking you to bend to it. Anything you schedule can be saved straight to your device calendar.

IT ADAPTS MID-WORKOUT
Rack occupied? Tap once. LYTE parks that exercise, re-sequences the rest of your session, and brings it back at the right moment with the load adjusted for where it now sits in your workout. At the end you get a receipt showing how much of your intended training stimulus you actually kept. No standing around waiting. No guessing.

IT KNOWS YOUR HISTORY
Onboarding captures constraints joint by joint — wrists, shoulders, knees, lower back. LYTE uses that to filter exercises, suggest swaps, and steer you away from movements that don't work for your body, without you having to remember to avoid them.

MORE THAN LIFTING
Cardio builder, mobility and recovery work, macro tracking with barcode and plate scanning, breathing and body-awareness sessions, and dozens of training methods — tempo work, isometrics, high-rep protocols, band training, partner workouts, and more. New to all of this? Off the Couch is a guided 6-week program that starts from zero, one small challenge a day.

TRAIN AGAINST SOMEONE
LYTE Rivals gives you an opponent who tracks your logged work and pushes back. Show up, and you gain ground. Skip, and you don't.

BACKED BY SOURCES
Health and training screens cite the research behind them — over 70 references, readable in-app. No vague claims, no invented science.

YOUR DATA STAYS YOURS
Nothing you log is shared with other users. There's no feed, no leaderboard of strangers, no social layer. It's your training log and nobody else's.

FREE TO DOWNLOAD
The free version is genuinely usable — full workout builder, exercise library, logging, and progress tracking. LYTE Pro unlocks the advanced training modules, full rival roster, and deeper analytics.

LYTE Pro: $6.99/month or $69.99/year. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.

Built by someone who trains around shift work, for people who do the same.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/