Menopause Masters

The Menopause Masterclass: CBT, Support & Wellness

The Menopause Masterclass is your definitive, ongoing guide to navigating perimenopause and menopause with confidence. This is not just a tracker; it’s a powerful, comprehensive resource that empowers you with the knowledge and tools to take control of your well-being for the long term.

Hormonal shifts can bring a wave of symptoms that leave you feeling lost, but our evidence-based approach is here to guide you. Developed by a CBT therapist, this app provides a structured roadmap that you can refer to again and again, helping you thrive, not just survive.

Your All-in-One Menopause Resource:

Your Masterclass Content: Gain lifetime access to our in-depth curriculum that demystifies menopause. You’ll find lessons on mindset mastery, symptom management, and holistic wellness right at your fingertips.

Expert-Led Content: Learn proven techniques from a BABCP certified CBT therapist. All content is available on-demand, whenever you need it.

CBT Toolkit: Unlock powerful tools like the Thought Record and Socratic Questioning to manage anxiety, challenge negative thoughts, and build cognitive resilience. This toolkit is a permanent part of your journey.

Holistic Wellness: Go beyond symptoms with a permanent library of content on nutrition, mindful movement, and lifestyle adjustments. Learn how to nourish your body with a menopause-friendly diet and boost your energy with targeted exercise routines.

Symptom Management: Take control of your well-being with a robust symptom tracker, personalised insights, and expert-led strategies for managing hot flashes, night sweats, sleep disturbances, and more.

A Supportive Community: Connect with other women in a private, non-judgmental space. Share your experiences, find an accountability buddy, and celebrate your progress together—the community is always here for you.

Mindfulness & Stress Relief: Access a permanent library of guided meditations, breathing exercises, and relaxation techniques to find calm amidst the changes.

The Menopause Masterclass empowers you with self-compassion and knowledge, transforming your journey into a time of growth and renewed vitality. It’s time to stop enduring and start living your best life. Download this masterclass course today and take the first step toward a stronger, more vibrant you.

Available with monthly or annual subscriptions.

INFORMATION ABOUT THE APP AND PURCHASE OPTIONS

By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync.

The download of Menopause Masters is free of charge. No free trial offered. Should you use Menopause Masters app to access in-app content via available subscription(s), a payment will be charged to your credit card through your App Store account . A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase.

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