Menova

How to use Menova:
1. Log Meals – Photograph or enter foods; our AI engine analyses macro- and micronutrients.

2. Get Your Score – Instantly see your Hormone-Friendly Score™ plus targeted food swaps.

3. Follow Daily Insights – Practical tips on glycaemic control, fibre, healthy fats, phytoestrogens, and micronutrient density.

4. Review Trends – Weekly and monthly reports reveal which foods boost mood, sleep, weight management, and reduce menopause symptoms.

5. Refine & Progress – The more you log, the smarter your advice becomes!

If you want to feel like yourself again, Menova will help you! The first app to embrace menopause head-on by converting each meal you log into hormone-balance scores and tailored food fixes—helping you master weight, energy, and mood faster and more reliably than anyone else.

Why Menova?
Hormonal shifts in your 40s and 50s make calorie counting alone useless. Menova turns everyday meals into clear scores, then gives food and lifestyle advice to improve hormonal balance, grounded in science.

NOTE: We do not offer medical advice. All recommendations should be viewed as suggestions; always consult with a medical professional or nutritionist before trying a new calorie and nutrient plan.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/