MentalHealth Boost
by Ujup Jusufi
· Health & Fitness
· Free
On the App Store since January 2026
· Data updated
MentalHealth Boost is made and published by Ujup Jusufi. AppBrain is an independent app data site and isn't affiliated with Ujup Jusufi. The app name, icon, screenshots and description belong to Ujup Jusufi and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- March 19, 2026
Rankings
App Store top chartsApp Store Rankings for MentalHealth Boost
This app is not ranked
Competitors
Similar apps and more from Ujup JusufiAlso available on Google Play
Releases
Updates seen on the App Store- Version
- 1.3.7
- Launched
- January 2026
No changelog data
User feedback
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 30.6 MB
- Content rating
- Medium
Technologies used by MentalHealth Boost
About the app and developer
About MentalHealth Boost
MentalHealth Boost is a health & fitness app developed by Ujup Jusufi.
What is the rating of MentalHealth Boost?
MentalHealth Boost has no ratings yet.
Is MentalHealth Boost free?
MentalHealth Boost is free. The app size is 30.63 MB. The latest version available is 1.3.7. The last update was on March 19, 2026.
What are the requirements for MentalHealth Boost?
The app has a content rating of Medium Maturity. The app has been available on the App Store since January 2026.
Developer information for Ujup Jusufi
Address:
Store listing
By Ujup Jusufi, from the App Store
Screenshots by Ujup Jusufi, from the the App Store listing
Description by Ujup Jusufi Written by the developer, not by AppBrain. Click to read.
MentalHealth Boost – Your personal guide to better mental health!
Do you experience anxiety, panic attacks, stress or a gambling problem? MentalHealth Boost gives you scientifically proven tools to take control of your mental health – right in your pocket.
WHAT YOU GET
20+ Evidence-Based Exercises
• Box Breathing – Calm Panic Attacks in 4 Minutes
• Grounding 5-4-3-2-1 – Come Back to the Present
• Body Scan Meditation – Improve Your Sleep
• Muscle Relaxation – Release Physical Tension
• Special Exercises for Gaming Addiction
Track Your Progress
• Daily Check-ins for Mood, Energy & Anxiety
• Streak System to Motivate
• Beautiful Graphs of Your Progress
• Unlock Badges as You Reach Milestones
AI-Driven Journal
• Write Down Your Thoughts
• Get Empathetic Reflections from AI
• Private & Secure – Stored Locally
Interactive Exercises & Games
• Memory Games for Cognitive Training
• Breathing Exercises with Visual Guidance
• Color Matching for Focus
• Gratitude Exercises
Specialized Support for Gaming Addiction
• Scientifically Designed Exercises
• Link to Spelpaus.se & international resources
• Urge surfing, trigger mapping & relapse prevention
• Confidential & non-judgmental
Reminders & Motivation
• Custom notifications
• Daily encouraging messages
• Helps you build healthy habits
Help When You Need It
• Emergency contacts for crisis situations
• Educational materials about brain function
• FAQ with frequently asked questions
• Professional customer service
MULTILINGUAL
• Swedish, English, Albanian
INTEGRITY FIRST
• All sensitive data is stored LOCALLY
• No sharing with third parties
• GDPR compliant
• Export your data at any time
SUBSCRIPTION OPTIONS
Week: Full access to everything
Month Full access to everything
Year Full access to everything
Special offer: Share the app with 5 friends who purchase subscription = 3 months of Premium FREE!
THE SCIENCE BEHIND THE APP
Each exercise explains how it affects your brain:
• Activation of the parasympathetic nervous system
• Reduction of cortisol (stress hormone)
• Increased production of serotonin & dopamine
• Strengthened prefrontal cortex for better control
PERFECT FOR YOU WHO
• Struggling with anxiety or panic attacks
• Want to improve your sleep quality
• Need stress management tools
• Working to overcome gambling addiction
• Want to build a daily mindfulness routine
• Seeking evidence-based support for mental health
BUILT BY EXPERTS
MentalHealth Boost is developed in collaboration with psychologists and is based on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and mindfulness research.
IMPORTANT
This app is not a substitute for professional care. If you experience serious symptoms, contact your healthcare provider or call 911 in an emergency.
Start your journey to better mental health today. Download MentalHealth Boost now!
Do you experience anxiety, panic attacks, stress or a gambling problem? MentalHealth Boost gives you scientifically proven tools to take control of your mental health – right in your pocket.
WHAT YOU GET
20+ Evidence-Based Exercises
• Box Breathing – Calm Panic Attacks in 4 Minutes
• Grounding 5-4-3-2-1 – Come Back to the Present
• Body Scan Meditation – Improve Your Sleep
• Muscle Relaxation – Release Physical Tension
• Special Exercises for Gaming Addiction
Track Your Progress
• Daily Check-ins for Mood, Energy & Anxiety
• Streak System to Motivate
• Beautiful Graphs of Your Progress
• Unlock Badges as You Reach Milestones
AI-Driven Journal
• Write Down Your Thoughts
• Get Empathetic Reflections from AI
• Private & Secure – Stored Locally
Interactive Exercises & Games
• Memory Games for Cognitive Training
• Breathing Exercises with Visual Guidance
• Color Matching for Focus
• Gratitude Exercises
Specialized Support for Gaming Addiction
• Scientifically Designed Exercises
• Link to Spelpaus.se & international resources
• Urge surfing, trigger mapping & relapse prevention
• Confidential & non-judgmental
Reminders & Motivation
• Custom notifications
• Daily encouraging messages
• Helps you build healthy habits
Help When You Need It
• Emergency contacts for crisis situations
• Educational materials about brain function
• FAQ with frequently asked questions
• Professional customer service
MULTILINGUAL
• Swedish, English, Albanian
INTEGRITY FIRST
• All sensitive data is stored LOCALLY
• No sharing with third parties
• GDPR compliant
• Export your data at any time
SUBSCRIPTION OPTIONS
Week: Full access to everything
Month Full access to everything
Year Full access to everything
Special offer: Share the app with 5 friends who purchase subscription = 3 months of Premium FREE!
THE SCIENCE BEHIND THE APP
Each exercise explains how it affects your brain:
• Activation of the parasympathetic nervous system
• Reduction of cortisol (stress hormone)
• Increased production of serotonin & dopamine
• Strengthened prefrontal cortex for better control
PERFECT FOR YOU WHO
• Struggling with anxiety or panic attacks
• Want to improve your sleep quality
• Need stress management tools
• Working to overcome gambling addiction
• Want to build a daily mindfulness routine
• Seeking evidence-based support for mental health
BUILT BY EXPERTS
MentalHealth Boost is developed in collaboration with psychologists and is based on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and mindfulness research.
IMPORTANT
This app is not a substitute for professional care. If you experience serious symptoms, contact your healthcare provider or call 911 in an emergency.
Start your journey to better mental health today. Download MentalHealth Boost now!