MentalHealth Boost is a health & fitness app developed by SkroMa AB.
Download Statistics
MentalHealth Boost has been downloaded 47 times. In the last 30 days, the app was downloaded 0 times.
User Ratings
The app has no ratings yet.
App Information
MentalHealth Boost is FREE to download. The APK download size is 34.01 MB. The latest version available is 2.8.4. The last update was on April 4, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on Google Play since December 2025.
Description
MentalHealth Boost – Your personal guide to better mental health
Do you experience anxiety, panic attacks, stress or a gambling problem? MentalHealth Boost gives you scientifically proven tools to take control of your mental health – right in your pocket.
โจ WHAT YOU GET
๐ง 20+ Evidence-Based Exercises • Box Breathing – Calm Panic Attacks in 4 Minutes • Grounding 5-4-3-2-1 – Come Back to the Present • Body Scan Meditation – Improve Your Sleep • Muscle Relaxation – Release Physical Tension • Special Exercises for Gaming Addiction
๐ Track Your Progress • Daily Check-ins for Mood, Energy & Anxiety • Streak System to Motivate • Beautiful Graphs of Your Progress • Unlock Badges as You Reach Milestones
๐ AI-Driven Journal • Write Down Your Thoughts • Get Empathetic Reflections from AI • Private & Secure – Stored Locally
๐ฎ Interactive Exercises & Games • Memory Games for Cognitive Training • Breathing Exercises with Visual Guidance • Color Matching for Focus • Gratitude Exercises
๐ฏ Specialized Support for Gaming Addiction • Scientifically Designed Exercises • Link to Spelpaus.se & international resources • Urge surfing, trigger mapping & relapse prevention • Confidential & non-judgmental
๐ผ Help When You Need It • Emergency contacts for crisis situations • Educational materials about brain function • FAQ with frequently asked questions • Professional customer service
๐ MULTILINGUAL • Swedish, English, Albanian
๐ INTEGRITY FIRST • All sensitive data is stored LOCALLY • No sharing with third parties • GDPR compliant • Export your data at any time
๐ SUBSCRIPTION OPTIONS
Free: Basic exercises & diary
Medium (99 SEK/month): More exercises & tracking
Premium (799 SEK/year or 2,999 SEK lifetime): Full access to everything
โจ Special offer: Share the app with 5 friends who purchase subscription = 3 months of Premium FREE!
๐ง THE SCIENCE BEHIND THE APP
Each exercise explains how it affects your brain: • Activation of the parasympathetic nervous system • Reduction of cortisol (stress hormone) • Increased production of serotonin & dopamine • Strengthened prefrontal cortex for better control
๐ฑ PERFECT FOR YOU WHO
• Struggling with anxiety or panic attacks • Want to improve your sleep quality • Need stress management tools • Working to overcome gambling addiction • Want to build a daily mindfulness routine • Seeking evidence-based support for mental health
๐ BUILT BY EXPERTS
MentalHealth Boost is developed in collaboration with psychologists and is based on CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy) and mindfulness research.
๐ IMPORTANT
This app is not a substitute for professional care. If you experience serious symptoms, contact your healthcare provider or call 911 in an emergency.
๐ฒ Start your journey to better mental health today. Download MentalHealth Boost now! --- Support: info@kvittot.se
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Each subscription will automatically renew 3 days before the expiration date for
the same time period. Subscriptions can be cancelled at any time before the renewal.
