Metered: Energy Planner

Plan your spoons before the crash.

Metered is a private energy planner for chronic illness, fatigue, pain, PEM, and limited capacity. Build today and tomorrow around a spoon budget, spot when a plan is too heavy, and learn what activities, energy taxes, and rest cost over time.

Everyday planning is free. Metered+ is lifetime, one-time, and no subscription. No account, analytics, tracking, or servers.

PLAN BEFORE YOU SPEND
Other apps tell you what happened yesterday. Metered helps you decide what you can do today and tomorrow.

Add activities, energy taxes, and rest or recovery entries. Describe your day in plain language, reuse yesterday, or save a good plan as a template for similar days.

CALMER TODAY GUIDANCE
Today keeps the important signals easy to scan:
- remaining spoons and over-budget state
- why your budget changed
- PEM recovery and carry-over context
- gentle risk guidance when a plan may be too much

Optional check-ins let you record how you feel now without changing your activities. Structured saved check-ins contribute automatically to on-device patterns, while free-text notes are never analysed.

MORNING SIGNAL
Metered+ reads overnight heart rate variability (HRV), resting heart rate, and sleep from Apple Health. HRV and resting heart rate are compared with recent personal baseline data; sleep is compared with your sleep target. The result is shown as Strong, Steady, Caution, or Low.

APPLE WATCH, WIDGETS AND QUICK NEEDS
Check your budget, complete activities, send Quick Needs, and run short orthostatic checks from Apple Watch.

Widgets keep remaining spoons visible without opening the app. Metered+ adds Live Activities for a persistent Lock Screen budget.

BUILT FOR COMPLEX ENERGY
Metered supports ME/CFS, fibromyalgia, Long COVID, POTS, EDS, MS, lupus, chronic pain, PMDD, endometriosis, IBD, caregiver burnout, and more.

Track physical, cognitive, social, sensory, masking, and recovery load so your plan reflects how energy really gets used.

FREE ENERGY PLANNING
Metered includes:
- Unlimited activities and daily planning
- Fixed daily budget and manual tracking
- Day review, flare mode, and recovery days
- Weekly overview and Daily Balance insight
- Apple Watch, widgets, Siri Shortcuts, and Quick Needs
- Apple Health integration
- iCloud sync
- Tended import
- Searchable Help & Guide

METERED+
Metered+ is a one-time lifetime purchase. No subscription.

Unlock:
- Personalised budget reasoning
- Morning Signal and signal history
- Learned and sensitivity-adjusted activity costs
- Possible crash and PEM risk patterns
- Energy debt and deeper trends
- Premium budget insight displays
- Weather, cycle, sleep, and recovery budget factors
- Day templates and event planning
- Activity sequencing suggestions
- Live Activities
- Doctor, OT, appointment, PEM, and event reports
- CSV export

PREPARE FOR APPOINTMENTS
Metered+ reports can help explain your energy limits, pacing patterns, activity costs, recovery days, symptoms, crashes, PEM patterns, and event recovery for doctors, occupational therapists, carers, or support conversations.

PRIVATE BY DESIGN
No account. No servers. No analytics. No tracking. Your data stays on your device and in your personal iCloud account. Metered reads Apple Health with your permission and does not write health data back. Analyses run on device using your plans, outcomes, and optional health data.

Rest is allowed to count.

MEDICAL DISCLAIMER
Spoon theory credit: Christine Miserandino (2003). Informed by ME Association, Bateman Horne Center, and Workwell Foundation.

Metered is a personal energy planning journal, not a medical device. It does not diagnose, treat, prevent, or clinically predict any condition. It shows self-reported plans, Apple Health context, and possible patterns based on your own data. Always speak to a qualified healthcare professional about medical decisions.

Terms: https://www.cocoacorn.com/metered/terms
Privacy: https://www.cocoacorn.com/metered/privacy