MindSteer: CBT & Mood Journal

MindSteer is a self-care app to work through repeating thoughts, track your mood and unwind with guided meditation and calming sounds. Put what is on your mind into words. Then explore another perspective and choose your next step.

GIVE REPEATING THOUGHTS A SECOND LOOK
Write about a real situation, separate the facts from your first interpretation and explore another way to see it. Guided exercises inspired by cognitive behavioral therapy (CBT) turn reflection into steps you can practice.

UNDERSTAND WHAT YOU ARE FEELING
Record your mood and what was happening around it. Return to your entries to reflect on your days and put feelings into words, without needing to have everything figured out.

MAKE ROOM TO UNWIND
Follow a guided meditation or breathing session. Listen to calming sounds and sleep content. Choose your audio and use the player’s timer to shape a pause that fits your day or evening.

KEEP YOUR NEXT STEP IN SIGHT
Follow guided exercise paths, create routines and see what you have practiced. Your progress reflects completed activities, so you can pick up where you left off.

Start with the thought taking up the most space today. Give yourself a different way forward.

Some exercises and audio require a MindSteer Premium subscription.

MindSteer is a self-help and wellbeing app. It does not provide medical advice, diagnosis or treatment, or replace professional care. If you are in crisis or at risk of harm, contact emergency services or a crisis support line.

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