Mintalitea: CBT Diary

Mintalitea is a psychological mobile diary that guides you step by step through situations, thoughts, emotions, and reactions—so you can understand yourself through a cognitive behavioural therapy (CBT) lens. Trusted by 50,000+ people worldwide.

WHO IT’S FOR
• You want to put intense experiences into words and feel calmer
• You notice automatic thoughts and beliefs that drag you down
• You use gratitude and goals to balance everyday life
• You like charts and statistics for emotions and reaction patterns

CORE FEATURES
• Guided entries: situation, thoughts, emotions, reaction, beliefs, and scenario
• Statistics on how often emotions, reactions, and beliefs show up
• Anonymous server storage with sync across devices and after reinstall (privacy-first)

PREMIUM (optional subscription)
• AI situation analysis: structure difficult feelings and get supportive guidance in the moment
• AI dream analysis: explore symbols with a sensitive, human-centred reading
• Gratitude technique: build resilience and recharge your day
• Psychoprofile analytics: track growth with an emotional portrait and rich stats

Mintalitea is not a medical device. If you are in severe distress, please reach out to a qualified professional.