Diary: CBT Notes

by Ivan Medvedev · Health & Fitness · Free

On the App Store since February 2023 · Data updated 2026-10-14

App Store

Diary: CBT Notes is made and published by Ivan Medvedev. AppBrain is an independent app data site and isn't affiliated with Ivan Medvedev. The app name, icon, screenshots and description belong to Ivan Medvedev and are shown as published on the App Store.

AppBrain's verdict

Rating on App Store: 5.00; 2 ratings
Last updated: March 25, 2024
Size: 20.1 MB

It doesn't have enough ratings yet to judge what users think.

User feedback

Ratings and reviews on the App Store

Comments on Diary: CBT Notes for iOS

We don't have enough comments to show example comments. Please check back later.

Store listing

By Ivan Medvedev, from the App Store

Screenshots by Ivan Medvedev, from the the App Store listing

Description by Ivan Medvedev Written by the developer, not by AppBrain. Click to read.

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder. It helps people develop beneficial coping strategies and improve their problem-solving skills.

A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns. The diary can also be used to set goals and develop strategies for improving mental health. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing.

By downloading the app, you agree to our Terms of Use and Privacy Policy.
http://diary.ios.app.tilda.ws/en/terms-and-conditions

Official page on the App Store

Safety and technology

Found in the app by AppBrain

Price: Free
App size: 20.1 MB
Content rating: Everyone

Technologies used by Diary: CBT Notes

Releases

Updates seen on the App Store

Version: 1.1.0
Launched: February 2023

No changelog data

Alternatives

Similar apps and more from Ivan Medvedev

Alternatives to Diary: CBT Notes

Rankings

App Store top charts

App Store Rankings for Diary: CBT Notes

This app is not ranked

About the app and developer

About Diary: CBT Notes

Diary: CBT Notes is a health & fitness app developed by Ivan Medvedev.

What is the rating of Diary: CBT Notes?

Diary: CBT Notes is rated 5.00 out of 5 stars, based on 2 ratings.

Is Diary: CBT Notes free?

Diary: CBT Notes is free. The app size is 20.07 MB. The latest version available is 1.1.0. The last update was on March 25, 2024.

What are the requirements for Diary: CBT Notes?

The app has a content rating of Everyone. The app has been available on the App Store since February 2023.

Developer information for Ivan Medvedev

Ivan Medvedev

Address:

Popular Health & Fitness Apps Today's trending apps Price drops on Google Play Apps other people are watching Top new apps

AppBrain is an app data site, we track rankings, ratings, installs for all apps and games on Google Play and the App Store. AppBrain doesn't host app files or APKs, all install links go directly to the official store. All trademarks are owned by their respective owners. As an Amazon Associate AppBrain earns from qualifying purchases.

More apps