Diary: CBT Notes

1.1.0

Ivan Medvedev

5.00

2 reviews

Free

Not recently updated — last update was on 2024-03-25. This app may no longer be actively maintained.

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About Diary: CBT Notes

Diary: CBT Notes is an overall app developed by Ivan Medvedev.

How many times has Diary: CBT Notes been downloaded?

What is the rating of Diary: CBT Notes?

Diary: CBT Notes is rated 5.00 out of 5 stars, based on 2 ratings.

Is Diary: CBT Notes free?

Diary: CBT Notes is free to download. The APK download size is 20.07 MB. The latest version available is 1.1.0. The last update was on March 25, 2024.

What are the requirements for Diary: CBT Notes?

The app has a content rating of Everyone. The app has been available on Google Play February 2023.

Description

Cognitive behavioural therapy (CBT) is a type of psychotherapy that helps individuals identify and change unhelpful or unhealthy thought patterns and behaviours. The goal of CBT is to positively influence a person’s emotions, behaviour and overall wellbeing. CBT can be used to treat a variety of issues, such as depression, anxiety, phobias and post-traumatic stress disorder. It helps people develop beneficial coping strategies and improve their problem-solving skills.

A CBT diary is a tool that is used to record events, thoughts, emotions, body reactions, behaviours, rational responses and cognitive distortions. It is used to track progress over time and help individuals learn more about their thought and behaviour patterns. The diary can also be used to set goals and develop strategies for improving mental health. By writing down their thoughts, emotions, and behaviours, individuals can gain greater insight into their own behaviour and gain new perspectives on the challenges they are facing.

By downloading the app, you agree to our Terms of Use and Privacy Policy.
http://diary.ios.app.tilda.ws/en/terms-and-conditions

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More data about Diary: CBT Notes

Price	Free to download
Rating	5.00 based on 2 ratings
Ranking	Not ranked
Version	1.1.0
App download size	20.1 MB
Suitable for	Everyone

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Changelog of Diary: CBT Notes

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Developer information for Ivan Medvedev

Ivan Medvedev

N/A

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Diary: CBT Notes

About Diary: CBT Notes

How many times has Diary: CBT Notes been downloaded?

What is the rating of Diary: CBT Notes?

Is Diary: CBT Notes free?

What are the requirements for Diary: CBT Notes?

More data about Diary: CBT Notes

Alternative downloads for the Diary: CBT Notes app

Changelog of Diary: CBT Notes

Developer information for Ivan Medvedev

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