Mivu: Yoga for Beginners

Never managed to stick with yoga? Start with one minute.

Mivu is yoga and stretching for real beginners, with the motivation built in: the apps that eat your mornings stay locked until you've moved. No willpower, no guilt, just a few easy minutes before the feed.

Pick the apps that eat your mornings and a time. At that time Apple Screen Time locks them behind a calm Mivu screen. Open Mivu, do a short practice in front of the camera, and everything unlocks for the rest of the day.

HOW IT WORKS
• Choose your apps: social, news, games, whole categories or websites
• Set your morning: a time and your days, every day or weekdays
• Practise for 1 to 15 minutes: yoga, stretching or meditation
• The camera checks that you're moving. Holds and slow flows count, idle standing doesn't
• Hit your minutes and your apps open again

GUIDED, POSE BY POSE
• Morning yoga: a Sun Salutation or a gentle beginner flow, one move per breath
• Stretch routines: full body, neck & shoulders or lower back, one side and then the other
• Breathing: calm down, focus, relax or wake up with four guided techniques
• A clear picture of every pose, the next one shown in advance, and soft sounds and taps so you can follow without staring at the screen

MADE FOR YOUR BACK, NECK AND SLEEP
Tell Mivu what bothers you and how much you move. It recommends a practice and a length that fits, starting at one minute for beginners, and shows the research behind it.

A REASON TO COME BACK TOMORROW
Every morning adds a flame. Watch your week fill in, collect badges at 3, 7, 14, 30, 60 and 100 days, and keep your history on any iPhone you sign in to.

PRIVATE BY DESIGN
• Camera frames are analysed on your iPhone and never recorded or uploaded
• Apple never tells us which apps you lock
• No ads, no tracking across apps, no selling data
• Delete your account in the app at any time

MIVU PRO
Try everything free for 7 days, then choose a yearly or monthly subscription, or pay once for lifetime access. Payment is charged to your Apple ID at the end of the free trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your Apple ID settings. Used Mivu before version 1.2? It stays free for you.

Available in English, Spanish and Portuguese.

Mivu is a wellness app, not medical advice. If you have pain, an injury or a medical condition, talk to a doctor before starting a new exercise routine.

Privacy Policy: https://appshift.xyz/mivu/privacy/
Terms of Use: https://appshift.xyz/mivu/terms/