Motion Workout Tracker

Motion Workout Tracker is your all-in-one workout tracker and AI training companion, built to help you train with purpose. Log lifts, track PRs, build workout templates, and follow personalized programs tailored to your goals, experience, schedule, and available equipment. Powered by Nova AI, Motion goes beyond basic tracking with adaptive training plans, personalized coaching insights, and recovery tools that use Apple Health data to help you understand how sleep, HRV, resting heart rate, and training load may impact your daily readiness. Whether your focus is strength, muscle, or consistency, Motion helps you stay organized, train intentionally, and keep progressing over time.

FEATURES:


TRAINING & TRACKING
• Log workouts, sets, reps, and weights
• Track PRs and long-term progress
• View lift analytics, including estimated 1RM, RPE, and exercise history
• Get next-workout weight guidance for each exercise
• Exclude off days from affecting lift history and PR progress


PROGRAMS & COACHING
• Create personalized programs based on your goals, experience, schedule, and available equipment
• Follow adaptive training plans that evolve based on your performance
• Unlock future weeks as Nova updates your plan over time
• Receive personalized coaching insights throughout your training
• Use deload mode to automatically generate adjusted numbers based on your previous performance for each lift

NOVA AI
• Ask Nova AI questions, modify your program, and manage training tasks for you
• Create templates and folders with Nova AI

FORM CHECK
• Record or upload lift videos to get AI-powered form feedback
• Review technique insights to help improve your movement

WORKOUT TOOLS
• Support supersets, warm-up sets, drop sets, failure sets, and AMRAP sets
• Use smart rest timers that remember your preferred rest time for each exercise
• Use a plate calculator for barbell and plate-loaded movements


PLANNING & ORGANIZATION
• Build and organize workout templates and folders
• Share workout templates with other Motion users

RECOVERY & BODY INSIGHTS
• Monitor recovery and readiness with Apple Health integration
• Understand how sleep, HRV, resting heart rate, and training load may affect daily performance
• Track training volume and strength by muscle group
• Set target weekly sets for each muscle group
• Track water intake and stay on top of your hydration goals


PERSONALIZATION & APP EXPERIENCE
• Adjust units automatically based on your locale
• Choose from multiple UI themes
• Protect your account with 2FA
• Report bugs, request features, and suggest exercises directly in the app

Terms of Use: https://www.bizzybeelabs.com/motion/terms
Privacy Policy: https://www.bizzybeelabs.com/motion/privacy