Move Nutrition

MOVE Nutrition is the sports nutrition app for endurance athletes. Daily calorie and macro targets that adjust to your training. AI photo food logging, sweat rate calculator, race nutrition planner. For cyclists, runners, triathletes and swimmers.

Most calorie tracker apps give you the same daily number whether you sat at a desk or rode for four hours. MOVE doesn't. It rebuilds your calorie, macro and hydration targets every morning around what's actually on your training plan. A rest day, a training day and a race day each get their own number, because they're not the same training stimulus.

Daily targets that match your training
Connect Strava, Intervals.icu, Wahoom Garmin or Apple Health and MOVE reads every workout that hits your training stack. Targets recalculate every morning. Big session today, carbs go up. Rest day, they ease back.

AI food logging
Snap a photo of your plate and MOVE extracts the macros. Or describe a meal in plain language. Or scan a barcode. Or pick from the built-in recipe library. Four ways to log, all built fast enough that you actually stick to it.

Race nutrition planner
Split your race into legs, set conditions per leg, and get carb, fluid and sodium targets for each segment. Build your kit list from real products. Know exactly where you're short before the start line.

Sweat Test
Log your pre and post-session weight, fluid drunk, and conditions. MOVE returns your personal sweat rate, sodium loss, dehydration percentage and per-hour fluid targets. Not a generic chart. Your number.

Cycle-aware nutrition for female athletes
Calorie and carb targets adjust across the luteal and follicular phases. The luteal phase raises baseline metabolism. M0VE accounts for the shift automatically.

Recovery window
Opens automatically when your session ends. For the next 45 minutes the macro split tilts toward protein and the dashboard prompts you to log a recovery meal.

Coach dashboard
A web dashboard for coaches managing multiple athletes. View food logs in real time. Set targets, flag under-fuelling, send guidance. Plans sync to the athlete's phone instantly.

Connects with your training stack
Strava, Intervals.icu and Wahoo connect directly. Apple Health pulls in Garmin, Polar, TrainingPeaks, Coros, Zepp, Whoop and most other major training devices. Apple Watch feeds in natively.

Three plans, 14 day free trial on all
MOVE Fuel for session fuelling only, no daily logging required.
MOVE Athlete for full daily nutrition tracking, AI photo and voice logging, recipes, Sweat Test, cycle-aware targets, race nutrition planner.
MOVE Coach for everything in Athlete plus the multi-athlete web dashboard.

Real Nutrition Wins.

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