Muscle Map: Workout Anatomy

Muscle Map turns three quick questions into a full week of training built around your goal, your days and your equipment. Tap any exercise to see the muscles it works on a detailed 3D body, then log every set as you go.

YOUR PLAN, BUILT FOR YOU
• Pick your goal, the days you can train and the equipment you have
• Get a complete weekly plan in seconds — swap or add exercises anytime
• Today shows what to train, how long it takes and whether those muscles are recovered

INTERACTIVE 3D ANATOMY
• Rotate, zoom and tap a full 3D body to learn every muscle
• Every exercise highlights its primary and secondary muscles
• Animated form guides for hundreds of exercises

LOG EVERY SET
• One tap per set, with weights, reps and automatic rest timers
• Personal records, History and weekly Insights
• A recovery map of your whole body

APPLE WATCH
• Log sets from your wrist by voice or the Digital Crown
• Follow an animated form preview for each exercise
• Every set lands on your iPhone

AI COACH
• Ask why an exercise is in your plan, what to swap when the gym is busy, and how to progress next week

MUSCLE MAP PREMIUM
Build your plan and explore it for free. Logging workouts, History, Insights, the 3D explorer, Coach and Apple Watch are part of Muscle Map Premium — monthly or yearly, with a 3-day free trial for new subscribers. Payment is charged to your Apple ID at the end of the trial. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.

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Privacy Policy: https://mazidigroup.com/musclemap/privacy