My Form: Workout & Meal Plan

My Form builds a personal training and nutrition plan around your goal, schedule and equipment: at the gym, at home with equipment, or with your bodyweight and a resistance band.

PERSONAL TRAINING PLAN
• A multi-week plan generated on your device from your answers: goal, experience, training days and session length
• 118 exercises with clear images, most of them showing the start and end position, plus sets, reps, rest and technique cues
• Home workouts with everyday items: a chair, a table, a wall, a step, a towel or a backpack
• Rest timer, set logging and a calm, one-handed workout screen

NUTRITION
• Daily calorie and macro targets with simple meal ideas
• Mark planned meals as eaten or swap them, and log water toward a daily goal

PROGRESS
• Track weight and body measurements, plan progress week by week and workout totals
• 30-day challenges with badges

APPLE HEALTH AND APPLE WATCH
• Optional: save outdoor runs and walks with a route map, and the meals you confirm, to Apple Health
• Apple Watch app for strength workouts with live heart rate; workouts recorded on the watch are saved to Apple Health

AI COACH (optional)
• Tell the coach what's going on in plain words – "no eggs today", "legs are sore, something lighter", "only 30 minutes" – and it proposes a swap, a lighter or shorter session or a new date
• Every proposal is a card you confirm or dismiss; nothing changes until you tap Apply, and you can undo
• Works only after a separate consent; it never sees Apple Health, weight, calories or your questionnaire
• 100 messages a month included in the subscription

PRIVACY FIRST
No account, no ads, no analytics. Health data stays on your device; the AI coach only receives what you type, after a separate consent.

SPECIAL PROGRAMS
Tailored training options for adults 65+, for menopause and for the postpartum period (the postpartum plan only with your doctor's clearance).

SUBSCRIPTION
My Form requires a subscription: monthly or yearly. Eligible new subscribers get a 3-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period. Manage or cancel it in your Apple Account settings.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://ios.dcs-appgallery.com/privacy

The same app is published as “Moja Forma” in Serbia and Croatia and “Meine Form” in German.

My Form is not a medical device and does not replace professional advice. Talk to your doctor before starting a new exercise or nutrition program.