My LIVING Eats

My LIVING Diet – Precision Nutrition for Real Life
My LIVING Diet is a guided nutrition app designed to support intentional eating, informed
choices, and long-term health. It works in coordination with your licensed healthcare
professional at LIVING MethodTM who personalizes your nutrition framework based on your
Longevity Risk Assessment Score.
Rather than offering generic targets or one-size-fits-all advice, My LIVING Diet connects you to
a structured nutrition plan prescribed specifically for you. Your personalized intake ranges,
macronutrient focus, and food priorities are securely delivered to the app so your daily decisions
are grounded in purpose — not guesswork.
A smarter way to track
My LIVING Diet makes it simple to record meals, snacks, and daily movement while keeping
your bigger health picture in view. As you log, the app translates your entries into meaningful
insights that reflect how closely your habits align with your individualized plan.
Designed for guided nutrition care

My LIVING Diet is built for people who want more than a basic food diary. The app supports
professional-guided nutrition programs where accountability, personalization, and measurable
progress matter. Your data becomes a shared tool — helping you and your provider make
informed, thoughtful adjustments as your needs evolve.
Integrated health data
My LIVING Diet connects with Apple Health to incorporate activity and energy data into your
daily view, creating a more complete picture of how nutrition and movement work together.
Syncing can be enabled anytime by navigating to Settings then activating “Enable Apple Watch
Sync”

Requirements
What LIVING Method offers.
The LIVING Method is a comprehensive Longevity Assessment and Treatment
Program. It includes a patent-pending Operating System that will test,
measure, assess, question and scrutinize hidden longevity risk factors that may
be affecting healthy aging. An easy-to-follow Precision Action Plan is created,
prescribed and implemented by LIVING Method staff, followed by
reassessments every 6-12 months to monitor progress in risk areas.