My Morning Routine

Most habit trackers demand perfection. We built one for reality.

If standard productivity apps leave you feeling stressed, overwhelmed, or ashamed when you miss a single day, you have found your safe space.

Welcome to your new Life OS. Designed specifically for ADHD, neurodivergent brains, and anyone exhausted by toxic hustle culture, this is a daily routine planner and habit tracker that actually forgives you.

Think of it like a playlist for your day. Whether you need a structured morning launchpad, a gentle evening wind-down, or a screen-free deep work session, we put your schedule on autopilot. We act as your gentle digital "body double"—guiding you step-by-step so you can stop overthinking and start doing.

BUILD A ROUTINE THAT FITS YOUR BRAIN
Beat "blank canvas paralysis" by mixing 4 unique activity types:
• Focus Timers: Classic countdowns with a forgiving "+2 min" button.
• Checklists: Instant, 1-tap completions for quick wins (e.g., Take vitamins).
• Passive Timers: Track habits that run in the background (e.g., Do laundry).
• Open-Ended Mode: A stress-free "count-up" timer for creative hobbies. No loud alarms, no task panic.

A STREAK SYSTEM THAT FORGIVES
We measure resilience, not perfection. Say goodbye to the "all-or-nothing" shame spiral.
• Mental Health Days: Exhausted? Safely pause your routine without breaking your streak. No red screens of failure.
• Rest Days: Schedule your weekends off. Your streak safely carries forward.
• Momentum Score: We replace brittle streaks with a rolling, forgiving 14-day "health bar" of your daily habits.

SCREEN-FREE "BODY DOUBLING"
Your smartphone screen is a distraction trap.
• Voice Prompts: Put your phone face-down. The app will speak your next steps out loud so you don't get sucked into social media.
• Sensory-Friendly Audio: Choose warm completion chimes, or use "Silent Mode" with gentle haptic taps to prevent sensory overload.

CURE WORKING-MEMORY ANXIETY
"Wait, did I lock the door? Did I take my meds?" Add optional Photo Checkpoints to high-stress tasks. Snap a quick, private photo to prove you did it, instantly curing your anxiety later in the day.

CONQUER TIME-BLINDNESS
Constantly running late? The app automatically calculates your exact "Est. Finish Time" before you even hit play. If a 5-minute shower actually takes you 12 minutes, our Smart Timing learns your real pace and lets you update your template with one tap.

EXPLORE & SHARE
Don't want to build from scratch? Browse the Explore tab to 1-tap download pre-built routines for Morning Kickstarts, Survival Mode resets, and ADHD self-care. Built the perfect flow? Share it with friends via a simple web link!

AN ETHICAL FREE TIER
Mental health tools shouldn't be held hostage by paywalls. Our generous free tier gives you everything you need to run your core daily routines (including Custom Themes, Dark Mode, the Explore Tab, and up to 4 complete routines).

Terms of Service: https://mymorningroutine.app/terms
Privacy Policy: https://mymorningroutine.app/privacy