Next Personal: Workout & Diet

Workouts, diet and progress in one app.

With Next Personal you train with your coach's plan, your own plan or a workout built by AI. Log your meals with a photo, record your runs, challenge your friends and track how your body changes, all in one place.

YOUR WORKOUT, YOUR WAY
• Generate a workout with AI: share your goal, available days, level and equipment and get a complete plan to review before you start
• Already have a plan? Add your workouts and exercises to the app
• Training with a personal trainer? Get the plan they built and chat with them in the app
• Exercise videos, sets, reps, tempo and rest for every exercise
• Log weight and reps for every set, including drop sets and clusters
• Rest timer and Spotify controls during your workout

AI PHOTO FOOD DIARY
• Snap a photo of your plate: AI identifies the foods and estimates portions
• Prefer typing? Search and add foods manually
• Calories, protein, carbs, fat, fiber and micronutrients per meal and per day
• Daily balance: eaten vs. basal metabolism vs. workout burn
• Weekly and monthly reports

RUNNING, WALKING AND CYCLING
• Record with GPS, with live map, time, distance and pace
• Import activities from your watch (GPX, TCX and FIT files)
• Log any workout you did on your own

CHALLENGES WITH FRIENDS
• Create a challenge and invite friends with a code
• Post your workouts with a photo to the challenge feed
• Climb the leaderboard until the last day

METRICS AND BODY PROGRESS
• Workouts completed, calories, training volume and personal records
• Muscle map showing what you trained this week
• Weight, body fat %, muscle mass, measurements and skinfolds in charts
• Workout streak to keep you consistent

HYDRATION
• Daily goal based on your weight and height
• Reminders on your schedule, silent while you sleep
• Daily, weekly and monthly reports

AI-generated workout suggestions and nutrition estimates are for information only and do not replace guidance from a qualified professional.

Are you a personal trainer? Next Personal has its own dashboard to build plans, follow clients and get paid: nextpersonal.com.br

Support: contato@nextpersonal.com.br
Instagram: @nextpersonal