Niva.

Reclaim Your Focus. Reduce Screen Fatigue. Build a Healthier Digital Life.

Niva is the minimalist focus app designed to help you break free from
phone addiction and endless scrolling. Track your screen time, block
distracting apps, and gain powerful AI insights—all without judgment,
notifications, or invasive tracking.

Perfect for anyone struggling with phone overuse, productivity loss, or
digital burnout.


WHY NIVA STANDS OUT

AWARENESS, NOT GUILT
Unlike harsh app blockers or anxiety-inducing timers, Niva uses
gentle haptic feedback and beautiful visualizations to build
self-awareness. No shame. No pressure. Just clarity.

YOUR DATA STAYS YOURS
100% privacy-first. All data stored locally on your device. No cloud sync.
No analytics. No tracking. No accounts required. Complete control.

BEAUTIFULLY MINIMAL DESIGN
Liquid glass aesthetic inspired by Apple's design language. Clean
interface that reduces stress instead of adding to it. Every pixel crafted
for calm.


POWERFUL FEATURES

SCREEN TIME ANALYTICS
• Track daily and weekly phone usage automatically
• Visual breakdown of app categories and patterns
• Monitor device pickups and usage trends
• Beautiful minimalist charts that make data digestible

ONE-TAP FOCUS SESSIONS
• Block distracting apps instantly with one tap
• Choose 15, 25, 45, or 60-minute focus blocks
• Gorgeous circular timer with progress animation
• Customizable app blocking - select exactly what to restrict
• Haptic feedback keeps you locked in without interruptions

AI-POWERED INSIGHTS
• Daily personalized reflections based on your patterns
• Gentle, non-judgmental suggestions
• All processing happens on-device (100% private)
• Learn when you're most distracted and why

FOCUS DASHBOARD
• See total screen time, focus hours, and streaks at a glance
• Track your progress week over week
• Celebrate wins without obsessing over numbers
• High whitespace design that's easy on the eyes

SILENT BY DESIGN
• Zero notifications, badges, or alerts
• Subtle haptic nudges replace annoying pings
• Check in when YOU want, not when we tell you
• Respect your attention, not steal it

BUILT FOR IOS
• Leverages Apple's Screen Time API for accuracy
• Native SwiftUI interface that feels like iOS
• Smooth animations and buttery performance
• Works seamlessly with iOS Focus Modes


PERFECT FOR

Students fighting social media distraction during study sessions
Professionals who need deep work time without interruptions
Parents wanting to model healthy phone habits
Anyone feeling overwhelmed by constant notifications
People seeking digital minimalism and intentional living
Individuals recovering from phone addiction or doomscrolling


HOW IT WORKS

1. OBSERVE - Automatic screen time tracking shows your real usage patterns
2. FOCUS - Start a focus session and block tempting apps instantly
3. REFLECT - AI generates personalized insights to build awareness
4. IMPROVE - Watch your focus hours grow and screen time decrease

No willpower required. Just gentle nudges toward better habits.


WHAT USERS ARE SAYING

"Finally, a focus app that doesn't make me feel guilty." - Sarah M.

"The design alone makes me want to use it every day. It's like having a
calm mindfulness coach in my pocket." - James K.

"Reduced my screen time by 40% in two weeks without even trying. The AI
insights are scary accurate." - Alex R.


PRIVACY PROMISE

All data stored locally on your iPhone
No accounts, no sign-ups, no emails
No third-party analytics or tracking SDKs
No cloud servers processing your data
Delete everything with one tap anytime
We can't see your data. Period.


REQUIREMENTS

• iOS 16.0 or later
• Requires Screen Time permission (you stay in control)


Download Niva today and take back control of your attention

Less scrolling. More living