Only Fasting: IF & Calorie AI

Scan a meal photo, barcode, nutrition label or restaurant menu. Review itemized calorie and macro estimates for each food before saving. Use the time-based fasting-phase guide and get a weekly analysis of nutrition, hydration, sleep and activity.

FASTING TIMER
• All standard fasting plans from 12:12 through 72 hours are free.
• Follow a live timer, reminders, history and fasting streaks.
• Phase guidance is estimated from elapsed fasting time; it does not directly measure a biological state.
• Premium unlocks custom schedules and special fasting modes.

DETAILED MEAL ANALYSIS
• Log a meal with a photo, text or voice.
• Review estimated calories, protein, carbohydrates and fat for each detected item before saving.
• Scan nutrition labels, restaurant menus, plates and barcodes. QR scans share the restaurant-menu allowance.
• Review and edit AI estimates whenever needed.

SCAN AND AI ACCESS
• Free access includes five lifetime AI meal analyses and a guaranteed one-time bonus of three: eight in total.
• Premium presents AI meal analysis as unlimited for normal personal use.
• Restaurant-menu, nutrition-label and plate-comparison modes each include one lifetime free try. Premium then allows up to five uses per day for each mode. QR scans share the restaurant-menu allowance.
• Barcode scanning shows available product data. Check access options in the app.

SEE YOUR WEEK IN CONTEXT
• The Premium feature Smart Weekly Analysis uses seven days of food, water, sleep and activity logs to create a personalized summary.
• The Premium feature Body Dashboard shows calorie balance, hydration, weight, activity, steps and sleep in one view.
• Join daily, weekly and monthly Premium Step Races and compare progress with other participants.
• Add friends, build streaks and keep your routine visible.

MEAL PLANS AND DAILY PROGRESS
• Day 1 of the meal plan is free; Days 2–30 require Premium.
• Premium includes one meal swap per day and up to two complete meal-plan refreshes per calendar month.
• Track water, weight and daily progress alongside fasting and meals.
• With your permission, optional Apple Health integration can use supported health and activity data to enrich your progress view.

Calorie, macro and fasting-phase information is estimated and is not medical advice. For medical or nutrition decisions, consult a qualified professional.

Build a routine you can understand and maintain with Only Fasting.

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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://onlyfasting.com/privacy

Only Fasting Premium is an auto-renewable subscription. Monthly and Yearly options are offered; current prices and availability are shown on the purchase screen. Payment is charged to your Apple ID account when the purchase is confirmed. The subscription renews automatically unless it is canceled at least 24 hours before the end of the current period. You can manage or cancel it at any time in your App Store account settings.