QoFast: Intermittent Fasting

Tired of dieting without results? Lose weight naturally with intermittent fasting instead of counting calories. QoFast helps you burn fat, improve energy, and build lasting habits with a powerful fasting tracker and real-time metabolic insights.

► FASTING PLANS FOR EVERY LEVEL
Start instantly with proven fasting schedules:
• 16:8 (most popular intermittent fasting method)
• 18:6 and 20:4 for advanced fat burning
• OMAD (One Meal A Day)
• Extended fasts: 3, 5, and 7 days with prep & refeed guidance
• Custom fasting plans tailored to your goals

► SMART FASTING TIMER WITH METABOLIC TRACKING
Track your fast with a powerful timer that shows what's happening inside your body:
• Follow key stages like fat burning, ketosis, and autophagy
• Know your current metabolic zone in real time
• Get milestone notifications to stay motivated and informed

► LIVE ACTIVITY & DYNAMIC ISLAND
Stay on track without opening the app:
• View your fasting timer on your Lock Screen
• Track progress and metabolic stage at a glance
• Dynamic Island support for real-time updates

► COMPLETE FASTING TRACKER
Everything you need in one app:
• Water tracker with daily hydration goals
• Mood & energy tracking to understand your body
• Fasting stats, streaks, and progress charts
• Personal notes for every fast

► FREE VERSION
Start fasting today with:
• All core fasting plans (16:8, 18:6, 20:4, OMAD, custom up to 24h)
• Real-time fasting timer with metabolic stages
• Water, mood, and weight tracking
• Weekly stats and history

► QOFAST PRO
Unlock advanced features:
• Extended fasts (3–7 days)
• Auto-cycling fasting schedules
• Unlimited history and analytics
• Custom fasts beyond 24 hours
• Data export (CSV)

► SUBSCRIPTIONS
• $2.99/week
• $7.99/month
• $59.99/year (Best value, includes 7-day free trial)

Designed for beginners and experienced fasters. Clean, fast, and built to stay out of your way.

DISCLAIMER: This app provides informational content only and is not medical advice. Consult a professional before starting fasting.

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