Onward: Cycling Training

Onward builds your cycling training plan around your life – and adapts it when life happens. Miss a session, get sick, or add a race? The plan rebuilds itself instantly, always deterministic and transparent.

TRAIN SMARTER
• Adaptive training program toward your goal event – Vätternrundan, a gravel race, or your own challenge
• Every session structured with power targets, ready to ride indoors or out
• Export to your bike computer or train directly with intervals.icu, Wahoo and more

ONWARD PLAY – INDOOR RIDING THAT FLIES BY
• Ride your planned session on your smart trainer – the game follows your workout, watt by watt
• Secret Stage: guess where you're riding from clues along the way
• Explore: ride famous routes with pictures, facts and questions
• Group rides: invite friends with a link and stay together with the rubber band
• Works with Bluetooth smart trainers, power meters and heart rate straps – ERG and gradient included

VIRTUAL RACING
• Add weekly Zwift races or group events – they replace a hard session in your plan, never stack on top
• Pick races from the Zwift event calendar, with the ones that fit today's focus marked for you
• Race analysis: surges answered or missed, energy tank, sprint and how you compare to the field
• A race frequency guide that tells you when your week has room for another race
• A personal warm-up before every race

RACE READY
• Upload your race route (GPX) and get the elevation profile, decisive climbs, estimated finish time and a personal analysis of how the race will be decided
• Smart taper: real distance the weekend before, short and sharp on race week
• Pre-race briefing from your coach

KNOW YOUR PROGRESS
• Fitness, fatigue and form tracking with race-day projection
• FTP estimation from your actual rides
• Strength profile: see what kind of rider you are

Your coach explains the plan – the numbers are always computed, never guessed. Onward Plus subscription unlocks the adaptive program, coach, virtual racing, course analysis and exports. Free trial included.

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