Optimal: Gym Workout Tracker

Stop guessing at the gym. Optimal builds your personal workout program, tells you what to lift on every set, and turns training into a game.
Meet Opti, a cute, muscular white bear in a blue headband who cheers you on, out loud, with every record.
Works offline. No account. Your workout data stays on your phone.

A PROGRAM BUILT FOR YOU
Start by choosing the body you want: big and lightly defined, looks great in a T-shirt, lean and fit, or maximum size. Optimal builds your program around that goal and takes you there step by step.
Take a short quiz: your goal, experience, equipment, days per week, session length, focus areas and any injuries. Optimal does the rest.
• Train at the gym or at home
• Dumbbells, barbell, machines or bodyweight
• Build muscle, get stronger, get lean or stay fit
• Adjust your program any time

EFFORTLESS WORKOUT LOGGING
• Log sets, reps and weight in seconds
• Built-in rest timer between sets
• Weight targets for every set, so progressive overload is always planned
• Personal records saved automatically
• Workout summary and a shareable summary card

PROGRESS THAT FEELS LIKE A GAME
• A streak that grows every week you hit your goal
• Earn XP and level up
• Daily and weekly quests, chests and badges
• Strength ranks for every lift, from Bronze to Diamond, based on your bodyweight ratio
• Celebrations, with Opti cheering you on out loud

MUSCLE MAP
• See which muscles you trained on a body map
• Track weekly sets for each muscle group

WIDGETS
• Home Screen and Lock Screen widgets keep your streak, Opti's reminders and trained muscles in view

BACKED BY SCIENCE
Weekly volume, effort and recovery guidance is based on peer-reviewed research. The sources are listed in the app.

PRIVATE BY DESIGN
• No account, no sign-up
• Your workout and profile data stay on your phone; no tracking, no ads
• Works without internet

OPTIMAL PRO
Optimal is free to download; after onboarding, an Optimal Pro subscription is required to use the app. There is no free trial.
• Yearly: ₺3,499 per year (Türkiye)
• Weekly: ₺379 per week (Türkiye)
• First-year offer: eligible new subscribers may see an in-app offer of ₺999 for the first year, then ₺3,499 per year (Türkiye)
Prices for your country are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase. Subscriptions renew automatically at the same length and price unless canceled at least 24 hours before the end of the current period; your account is charged for renewal within 24 hours before the period ends. Manage or cancel any time in Settings > [your name] > Subscriptions. Deleting the app does not cancel your subscription.

Optimal is not medical advice. If you have a health condition, talk to your doctor before training, and stop if you feel pain.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://charm-rudbeckia-34a.notion.site/Optimal-Support-3f032c48fff28126ab5ec2b9bea7d4f8