Orange Zones Workout Tracker

Train Smarter with Orange Zones
Turn your heart rate into a better workout.

Orange Zones gives you real-time heart rate zone tracking on your iPhone and Apple Watch, helping you understand your effort while you train and see exactly how you performed when you're done.

Use the Orange Zones model, choose from other popular heart rate zone models, or create your own custom zones. Whether you're in the studio, running, cycling, lifting, rowing, doing HIIT, or simply working toward better fitness, Orange Zones adapts to the way you train.

YOUR ZONES. YOUR WORKOUT.
Orange Zones automatically calculates personalized heart rate zones based on your maximum heart rate.
Prefer another approach? Choose from supported industry-standard zone models or customize your own heart rate zones to match your training goals.

Your zones are displayed with clear colors and real-time heart rate data, so you can see your intensity at a glance.

EARN POINTS FOR YOUR EFFORT
Turn intensity into something you can see.
Orange Zones awards points based on time spent in your higher heart rate zones, giving you a simple way to measure effort
across workouts and challenge yourself over time.

APPLE WATCH + iPHONE
Work out your way.
Start a workout from your iPhone or Apple Watch and follow your heart rate, zones, workout time, points, and other key stats in real time.

Leave your iPhone behind and work out directly from your Apple Watch, or use your iPhone as a larger live workout display.

AIRPODS HEART RATE SUPPORT
Have supported AirPods with heart rate sensing? Orange Zones can automatically detect them and use their heart rate data during your workout.

No setup hassle, put them on and start moving.

BLUETOOTH HEART RATE MONITORS
Orange Zones also works with standard Bluetooth heart rate monitors, including compatible chest straps and armbands from brands such as Polar, Wahoo, Garmin, and OTBeat.

Choose the heart rate source that works best for you.

UNDERSTAND EVERY WORKOUT
After your workout, see more than just how long you exercised.
Review your:
* Heart rate and zone performance
* Time spent in each heart rate zone
* Points earned
* Workout intensity
* Calories and other available workout stats
* Workout history

ORANGE ZONES PRO
Go beyond individual workouts and see the bigger picture.
Orange Zones Pro adds deeper workout insights, including:
* Comparative Workout Stats
See how a workout compares with your previous performance.
* Trends
Follow changes in your workouts and training over time.
* Week in Review
Get an easy-to-understand look at your training week and how it compares with previous weeks.
* Email Workout Summaries
Automatically receive a workout summary by email after you finish training.

APPLE HEALTH
Orange Zones integrates with Apple Health to personalize your experience and save your workouts.
When permitted, Orange Zones can read relevant health and fitness information and save completed workouts to Apple Health. Eligible workouts contribute to your Apple Activity rings.

BUILT FOR ALL KINDS OF TRAINING
Use Orange Zones for running, walking, cycling, HIIT, strength training, rowing, hiking, elliptical workouts, and more.
You don't need to train like anyone else. Pick the zone model that works for you, set your goals, and let your heart rate guide your workout.

PRIVACY
Your health and workout information is personal. We do not sell your personal information.

APPLE WATCH REQUIREMENTS
Requires a compatible Apple Watch and supported version of watchOS.

INDEPENDENT APP
Orange Zones is developed by independent app company PK Fitness Apps. Orange Zones is not affiliated with, sponsored by, or endorsed by Orangetheory Fitness, OTF, or Ultimate Fitness Group, LLC.

Terms of Service: https://www.workoutcompanions.app/terms-of-use
Privacy Policy: https://www.workoutcompanions.app/privacy-policy