OSTEO-GAINS
by OSTEO-GAINS LTD
· Health & Fitness
· Free
On the App Store since January 2025
· Data updated
OSTEO-GAINS is made and published by OSTEO-GAINS LTD. AppBrain is an independent app data site and isn't affiliated with OSTEO-GAINS LTD. The app name, icon, screenshots and description belong to OSTEO-GAINS LTD and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 2.43
- 47 ratings
- Last updated
- August 27, 2026
It doesn't have enough ratings yet to judge what users think.
Rankings
App Store top chartsApp Store Rankings for OSTEO-GAINS
This app is not ranked
Competitors
Similar apps and more from OSTEO-GAINS LTDAlso available on Google Play
Releases
Updates seen on the App Store- Version
- 2.3.0
- Launched
- January 2025
No changelog data
User feedback
Ratings and reviews on the App StoreComments on OSTEO-GAINS for iOS
We don't have enough comments to show example comments. Please check back later.
Technology
Found in the app by AppBrain- Price
- Free
- App size
- 58.7 MB
- Content rating
- Everyone
Technologies used by OSTEO-GAINS
About the app and developer
About OSTEO-GAINS
OSTEO-GAINS is a health & fitness app developed by OSTEO-GAINS LTD.
What is the rating of OSTEO-GAINS?
OSTEO-GAINS is rated 2.43 out of 5 stars, based on 47 ratings.
Is OSTEO-GAINS free?
OSTEO-GAINS is free. The app size is 58.71 MB. The latest version available is 2.3.0. The last update was on August 27, 2026.
What are the requirements for OSTEO-GAINS?
The app has a content rating of Everyone. The app has been available on the App Store since January 2025.
Developer information for OSTEO-GAINS LTD
Address:
Store listing
By OSTEO-GAINS LTD, from the App Store
Screenshots by OSTEO-GAINS LTD, from the the App Store listing
Description by OSTEO-GAINS LTD Written by the developer, not by AppBrain. Click to read.
You can build and strengthen your bones with our OSTEO-GAINS Bone Health Program Year One. Proven for pre-menopausal women from 31-50 years of age to effectively stimulate bone to benefit your hips and lumbar spine over 52-weeks.
The OSTEO-GAINS Bone Health Program Year One costs US$24.99 for 12-months access. No free trial is offered with the Bone Health Program. Once you download and register for the App, you get FREE access to the Pre-Conditioning Program and FREE access to the Stretching Program.
Future access, e.g., Bone Health Year One or Bone Health Year Two, will require manual separate payments of US$24.99 for Year One or $28.99 for Year Two. Subscriptions do not auto-renew annually.
ONE: Prepare
Start with our OSTEO-GAINS Pre-Conditioning Program for the first 4 weeks. You will repeat each session (approximately 23-24.5 minutes) 3 times each week to get your body ready for the OSTEO-GAINS Bone Health Program. Complete the 12 sessions over one month before purchasing the OSTEO-GAINS Bone Health Program.
TWO: Stretch
Perform the OSTEO-GAINS Stretching Program (approximately 14-14.5 minutes) after every Pre-Conditioning session to help your muscles recover, or use the Stretching Program as often as you like.
THREE: Perform
The OSTEO-GAINS Bone Health Program Year One is performed barefooted on a firm and forgiving surface, such as carpet, grass, wooden floors or sand and works in 4-week blocks. You repeat the same session for 4 weeks before progressing to the next new 4-week block.
The OSTEO-GAINS Bone Health Program Year One is designed to be progressive and repetitive. This program includes osteogenic exercises that take approximately 3-5 minutes a day, and you can do them in the comfort of your own home ... while you wait for the kettle to boil.
In the OSTEO-GAINS Bone Health Program Year One, you will be guided through a structured exercise program that becomes progressively more difficult over 12-months.
In the Bone Health Program Year One, you will 'Jump, Jump, Rest, Repeat' to strengthen your bones 2-5 times each week, using a series of specific jumps and jump-landings. Our research found that bone health in premenopausal women improved (3.5 to 5% at the end of 12-months) when they performed the exercises, taking only 3-5 minutes a day.
Our research informed how we structured our 12-month OSTEO-GAINS Bone Health Program Year One. We measured improved compliance and technique, which led to significant lower body bone health improvements in our research participants.
The OSTEO-GAINS Bone Health Programs are a supplementary osteogenic exercise program to specifically target bone health and can be performed alongside your regular exercise programs.
PROGRESS
Keep track of your landings/impacts progress over 52 weeks.
DEXA Scan
We recommend, where possible, getting a DEXA scan done before you start our OSTEO-GAINS Bone Health Program Year One. This will provide a benchmark measure of your current bone health and the ability to track any changes in your bone health over time.
The OSTEO-GAINS Bone Health Program Year One costs US$24.99 for 12-months access. No free trial is offered with the Bone Health Program. Once you download and register for the App, you get FREE access to the Pre-Conditioning Program and FREE access to the Stretching Program.
Future access, e.g., Bone Health Year One or Bone Health Year Two, will require manual separate payments of US$24.99 for Year One or $28.99 for Year Two. Subscriptions do not auto-renew annually.
ONE: Prepare
Start with our OSTEO-GAINS Pre-Conditioning Program for the first 4 weeks. You will repeat each session (approximately 23-24.5 minutes) 3 times each week to get your body ready for the OSTEO-GAINS Bone Health Program. Complete the 12 sessions over one month before purchasing the OSTEO-GAINS Bone Health Program.
TWO: Stretch
Perform the OSTEO-GAINS Stretching Program (approximately 14-14.5 minutes) after every Pre-Conditioning session to help your muscles recover, or use the Stretching Program as often as you like.
THREE: Perform
The OSTEO-GAINS Bone Health Program Year One is performed barefooted on a firm and forgiving surface, such as carpet, grass, wooden floors or sand and works in 4-week blocks. You repeat the same session for 4 weeks before progressing to the next new 4-week block.
The OSTEO-GAINS Bone Health Program Year One is designed to be progressive and repetitive. This program includes osteogenic exercises that take approximately 3-5 minutes a day, and you can do them in the comfort of your own home ... while you wait for the kettle to boil.
In the OSTEO-GAINS Bone Health Program Year One, you will be guided through a structured exercise program that becomes progressively more difficult over 12-months.
In the Bone Health Program Year One, you will 'Jump, Jump, Rest, Repeat' to strengthen your bones 2-5 times each week, using a series of specific jumps and jump-landings. Our research found that bone health in premenopausal women improved (3.5 to 5% at the end of 12-months) when they performed the exercises, taking only 3-5 minutes a day.
Our research informed how we structured our 12-month OSTEO-GAINS Bone Health Program Year One. We measured improved compliance and technique, which led to significant lower body bone health improvements in our research participants.
The OSTEO-GAINS Bone Health Programs are a supplementary osteogenic exercise program to specifically target bone health and can be performed alongside your regular exercise programs.
PROGRESS
Keep track of your landings/impacts progress over 52 weeks.
DEXA Scan
We recommend, where possible, getting a DEXA scan done before you start our OSTEO-GAINS Bone Health Program Year One. This will provide a benchmark measure of your current bone health and the ability to track any changes in your bone health over time.