Specialized osteogenic program for premenopausal women
Short daily time commitment (3-5 minutes) with 2-5 weekly sessions
Free access to Pre-Conditioning and Stretching Programs
Clear year-long progression designed for home use
Low user rating (2.0 from 28 reviews)
Manual payments for future access (no auto-renew) which may be less convenient than auto-renew options
Lacks video/content-rich features (e.g., video workouts) common in some competitors
About OSTEO-GAINS
OSTEO-GAINS is a health & fitness app developed by OSTEO-GAINS LTD.
How many times has OSTEO-GAINS been downloaded?
OSTEO-GAINS has been downloaded 13 thousand times. In the last 30 days, the app was downloaded 440 times. It is ranked in the top 100 health & fitness apps.
What is the rating of OSTEO-GAINS?
OSTEO-GAINS is rated 3.00 out of 5 stars, based on 36 ratings.
Is OSTEO-GAINS free?
OSTEO-GAINS is free to download. The APK download size is 24.19 MB. The latest version available is 2.2.7. The last update was on March 30, 2026.
What are the requirements for OSTEO-GAINS?
The app has a content rating of Everyone. The app has been available on Google Play February 2025.
Description
You can build and strengthen your bones with our OSTEO-GAINS Bone Health Program Year One. Proven for pre-menopausal women from 31-50 years of age to effectively stimulate bone to benefit your hips and lumbar spine over 52-weeks.
The OSTEO-GAINS Bone Health Program Year One costs US$24.99 for 12-months access. No free trial is offered with the Bone Health Program. Once you download and register for the App, you get FREE access to the Pre-Conditioning Program and FREE access to the Stretching Program.
Future access, e.g., Bone Health Year One or Bone Health Year Two, will require manual separate payments of US$24.99 for Year One or $28.99 for Year Two. Subscriptions do not auto-renew annually.
ONE: Prepare
Start with our OSTEO-GAINS Pre-Conditioning Program for the first 4 weeks. You will repeat each session (approximately 23-24.5 minutes) 3 times each week to get your body ready for the OSTEO-GAINS Bone Health Program. Complete the 12 sessions over one month before purchasing the OSTEO-GAINS Bone Health Program.
TWO: Stretch
Perform the OSTEO-GAINS Stretching Program (approximately 14-14.5 minutes) after every Pre-Conditioning session to help your muscles recover, or use the Stretching Program as often as you like.
THREE: Perform
The OSTEO-GAINS Bone Health Program Year One is performed barefooted on a firm and forgiving surface, such as carpet, grass, wooden floors or sand and works in 4-week blocks. You repeat the same session for 4 weeks before progressing to the next new 4-week block.
The OSTEO-GAINS Bone Health Program Year One is designed to be progressive and repetitive. This program includes osteogenic exercises that take approximately 3-5 minutes a day, and you can do them in the comfort of your own home ... while you wait for the kettle to boil.
In the OSTEO-GAINS Bone Health Program Year One, you will be guided through a structured exercise program that becomes progressively more difficult over 12-months.
In the Bone Health Program Year One, you will 'Jump, Jump, Rest, Repeat' to strengthen your bones 2-5 times each week, using a series of specific jumps and jump-landings. Our research found that bone health in premenopausal women improved (3.5 to 5% at the end of 12-months) when they performed the exercises, taking only 3-5 minutes a day.
Our research informed how we structured our 12-month OSTEO-GAINS Bone Health Program Year One. We measured improved compliance and technique, which led to significant lower body bone health improvements in our research participants.
The OSTEO-GAINS Bone Health Programs are a supplementary osteogenic exercise program to specifically target bone health and can be performed alongside your regular exercise programs.
PROGRESS
Keep track of your landings/impacts progress over 52 weeks.
DEXA Scan
We recommend, where possible, getting a DEXA scan done before you start our OSTEO-GAINS Bone Health Program Year One. This will provide a benchmark measure of your current bone health and the ability to track any changes in your bone health over time.
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Great app. I train regularly and found this easy to add to my current regime for bone health focus. It would be helpful to have a little more instruction in the stretching section, ie at the end of the stretch have maybe 3 beeps to count down to the end and introduce what the next stretch is. Otherwise, you have to watch the phone to see the timer and what's next.
★★★★★Sarah T· Feb 16, 2026
I found the Osteo-gains app to be very helpful in reminding me to jump on a regular basis. Yes, it has a one-time fee of $25, but it's totally worth it. The app includes instructional videos that clearly show how to jump safely and effectively. I also appreciated the links to research that explain why jumping supports bone health.
★☆☆☆☆Tracey S· Jun 1, 2025
This is a paid app that doesn't mention that fact until you've created an account. Wish there was a free mini program. I was really looking forward to using this, as there is nothing else like it around.
★☆☆☆☆Collette Dodge· Apr 1, 2025
Would have like to have just been told what to do....jump, jump reset. Too much other stuff kept popping up wanting money. Not free
★☆☆☆☆BonBon Thor· Dec 28, 2025
I deleted the app months ago, the same day I installed it and requested my money back the same day. I had to jump through hoops because they said they could not refund my money unless I sent an email, I did that months ago, then I just noticed they are going to still try to renew my 'subscription' in October! I canceled! Not happy...
★★☆☆☆Cassie Powell· Apr 15, 2025
For anyone wanting to know if this is free... it's free to download the app, but you can't do anything without paying. It's $25 for a 12-month program.
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