OsteoCore: Bone Health Workout

OsteoCore is your digital bone‑health coach, designed for people who want to protect and improve their bone density with confidence. Whether you’ve been told you have low bone density (osteopenia/osteoporosis) or you just want to stay strong as you age, OsteoCore gives you clear guidance, not guesswork.

Personalised bone‑safe plans: Get daily workout routines tailored to your level, goals, and comfort – focused on strength, balance, posture, and impact in a safe, structured way.
Short, effective sessions: Train in minutes a day with follow‑along videos and clear instructions you can do at home, with minimal equipment.
Expert‑designed exercises: Every session is built around evidence‑based principles for bone health and fall prevention.
Progress tracking: See your consistency, streaks, and improvements over time to stay motivated.
Smart reminders: Gentle nudges to help you build a sustainable, long‑term habit.
Education and guidance: Learn what movements are typically encouraged or discouraged for people with low bone density, so you can move with more confidence.
OsteoCore is built to be clear, encouraging, and realistic – no extreme fitness, no confusing jargon. Just simple, structured guidance to help you move more, stand taller, and support your bones over time.

Recent changes:
• Check-ins inside your program days, with a comparison to your last result
• Badges: new artwork, badge details, and a Badges card on your profile
• Stars and goals: set a Daily and Weekly Bone Loading goal and earn Stars as you exercise
• My Activity redesigned, with your Stars calendar and check-in progress
• Bug fixes