Outgrown: No Contact Tracker

Outgrown counts the days since your last contact — and stands next to you in the moment you want to break them.

The count starts from the truth. Set your last contact an hour ago or three weeks ago; both are fine. From there your day count runs live, milestones arrive quietly at one day, a week, two weeks, a month, and the record of what you have done keeps growing.

The hardest minute usually comes late at night. Tap the button before you text and Outgrown takes you through four slow breaths, then shows you the reasons you wrote down for exactly this moment, then hands you a blank page: say all of it here, where they will never receive it. Whatever you write stays in your Unsent vault on this phone. When it passes, log what was underneath it — lonely, angry, drunk, nostalgic, or the one everyone knows: you checked their profile again. Checking is not breaking your streak here, it is a moment worth noticing.

Most people break no contact at some point. When it happens, Outgrown does not erase you. A restart keeps your whole history: every day you already counted, your longest streak, every urge you resisted. You begin again with all of it still yours.

Evenings end with one number and, if you want, a sentence. Over time the timeline shows the shape of the weeks — where the urges cluster, how the moods drift, what a month of distance actually looks like.

Everything lives on your phone. There is no account, no feed, no AI reading your letters, and nothing is ever sent anywhere. Export your complete record as CSV or plain text whenever you like, free, forever — your words are never held hostage.

Outgrown Plus opens the full timeline beyond the last two weeks, the statistics, the Home and Lock Screen widget, and unlimited vaults. The counter, the whole SOS moment, check-ins, milestones and export stay free.

Outgrown is a self-help companion, not therapy or medical care. If you are in crisis, please reach out to a professional or someone you trust.

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