Overthinkr: Stop Overthinking

Your brain lies to you. Overthinkr proves it.

Park your worries. Track them. Watch 83% never come
true. Built on CBT, powered by AI, designed for the
73% of young adults who can't stop overthinking.

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YOU'RE NOT BROKEN. YOU'RE STUCK IN A LOOP.

Overthinkr isn't meditation. It's not deep breathing.
It's a precision tool that catches your thought
spirals, categorizes them, and breaks them — in
60 seconds or less.

WORRY VAULT
Park any worry. Set a revisit date. Come back in
7 days and see the truth: most of your worries
never happened. Your brain was lying. Now you have
proof.

AI COACH — MILO
24/7 CBT-trained AI coach. Not a chatbot. Not
generic advice. Milo asks the hard questions:
"Is this a fact or a feeling?" Available at 3am
when your therapist isn't.

PANIC BUTTON
Spiraling right now? One tap. Choose your tool:
· Cognitive defusion — watch your thought shrink
and float away
· Box breathing — guided 4-4-4-4 technique
· The 5-5-5 rule — will this matter in 5 minutes?
5 hours? 5 years?
· Quick park — send it to the vault and let go

THOUGHT DUMP
Brain won't shut up? Dump it. Voice or text. AI
instantly categorizes every thought: past replay,
future worry, imaginary scenario, or solvable now.
60% of your thoughts are imaginary. We'll show you.

CALM TREE
Your progress, visualized. Every clear day grows
your tree from seed to sapling to full bloom.
Break your streak and the leaves fall.

DAILY CHALLENGES
30 days of CBT micro-exercises. 5 minutes each.
Rewire your brain one challenge at a time.

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Overthinkr is a wellness tool, not a replacement
for professional therapy. If you are experiencing
a mental health crisis, please contact the 988
Suicide & Crisis Lifeline.

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