PainMap: Back & Neck Tracker

PainMap helps you understand and manage daily discomfort by tracking pain patterns, sitting habits, and wellness
exercises - all on your device.

MAP YOUR PAIN
Tap where it hurts on an interactive body map. Track intensity, mood, and notes for morning, midday, and evening
check-ins.

DISCOVER PATTERNS
See how sitting time correlates with your pain levels. Weekly and monthly analytics reveal what triggers your
discomfort.

EXERCISES THAT HELP
Personalized desk stretches and mobility exercises based on your pain areas. Built-in timer guides you through each
movement.

TRACK YOUR PROGRESS
Activity calendar, streak tracking, and wellness score show your improvement over time.

WHAT'S INCLUDED FREE:
• Pain logging with body map
• Sitting hours tracker
• Trends and correlations
• 4 desk stretches with timer

UNLOCK PRO:
• 16 additional exercises (Back Relief, Neck & Shoulders, Hip Mobility, Full Body Reset)
• Advanced analytics
• Smart reminders
• Full exercise library

PRIVACY FIRST
All data stays on your device. No cloud. No account required.

PainMap is a wellness companion, not a medical tool. Always consult a healthcare professional for medical advice.

Terms: https://akaminski23.github.io/painmap-legal/terms.html
Privacy: https://akaminski23.github.io/painmap-legal/privacy.html