PainMap: Back & Neck Tracker
PainMap: Back & Neck Tracker is made and published by Adam Kaminski. AppBrain is an independent app data site and isn't affiliated with Adam Kaminski. The app name, icon, screenshots and description belong to Adam Kaminski and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- March 25, 2026
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Releases
Updates seen on the App Store- Version
- 1.0
- Launched
- March 2026
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 35.9 MB
- Content rating
- Medium
Technologies used by PainMap: Back & Neck Tracker
About the app and developer
About PainMap: Back & Neck Tracker
PainMap: Back & Neck Tracker is a health & fitness app developed by Adam Kaminski.
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App Information
PainMap: Back & Neck Tracker is freely available from the App Store. The app size is 35.94 MB. The latest version available is 1.0. The last update was on March 25, 2026.
Technical Requirements
The app has a content rating of Medium Maturity. The app has been available on the App Store since March 2026.
Developer information for Adam Kaminski
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Store listing
By Adam Kaminski, from the App Store
Description by Adam Kaminski Written by the developer, not by AppBrain. Click to read.
exercises - all on your device.
MAP YOUR PAIN
Tap where it hurts on an interactive body map. Track intensity, mood, and notes for morning, midday, and evening
check-ins.
DISCOVER PATTERNS
See how sitting time correlates with your pain levels. Weekly and monthly analytics reveal what triggers your
discomfort.
EXERCISES THAT HELP
Personalized desk stretches and mobility exercises based on your pain areas. Built-in timer guides you through each
movement.
TRACK YOUR PROGRESS
Activity calendar, streak tracking, and wellness score show your improvement over time.
WHAT'S INCLUDED FREE:
• Pain logging with body map
• Sitting hours tracker
• Trends and correlations
• 4 desk stretches with timer
UNLOCK PRO:
• 16 additional exercises (Back Relief, Neck & Shoulders, Hip Mobility, Full Body Reset)
• Advanced analytics
• Smart reminders
• Full exercise library
PRIVACY FIRST
All data stays on your device. No cloud. No account required.
PainMap is a wellness companion, not a medical tool. Always consult a healthcare professional for medical advice.
Terms: https://akaminski23.github.io/painmap-legal/terms.html
Privacy: https://akaminski23.github.io/painmap-legal/privacy.html