Panic Attack Relief - Exhale
Panic Attack Relief - Exhale is made and published by Alan Thomas Noble. AppBrain is an independent app data site and isn't affiliated with Alan Thomas Noble. The app name, icon, screenshots and description belong to Alan Thomas Noble and are shown as published on the App Store.
AppBrain's verdict
- Rating on App Store
- 5.00
- 2 ratings
- Last updated
- October 13, 2026
- Size
- 20.9 MB
It doesn't have enough ratings yet to judge what users think.
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Store listing
By Alan Thomas Noble, from the App Store
Description by Alan Thomas Noble Written by the developer, not by AppBrain. Click to read.
Exhale helps you get relief in the moment and work toward lasting change.
Exhale does two things well:
1. WHEN PANIC HITS
Tap one button and follow guided strategies tailored to your experience of panic. Breathing, grounding, body relaxation, and reassurance give you a clear next step when everything feels overwhelming.
2. CHANGE HOW YOU RESPOND TO PANIC
Start Rewire, a personalized 30-day program designed to help you change how your brain handles panic. Go beyond temporary relief—with a structured path from your current baseline toward where you want to be.
BUILT AROUND YOU
• Guided calming exercises personalized to your story
• Follow research-backed strategies, so you don’t have to guess what to do next.”
• A tailored 30-day Rewire program
• Streaks and progress tracking to help you stay consistent
When you’re shaky, overwhelmed, or caught in racing thoughts, you don’t have to figure out your next step alone.
Download Exhale today. Get support now and start building confidence for what comes next.
DISCLAIMER
Exhale is a self-guided wellness app and is not medical care, therapy, crisis support, or an emergency service. If you are in danger or experiencing a medical emergency, call emergency services immediately.
Privacy Policy: https://exhale2.gitlab.io/exhale-ios/privacy.html
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Safety and technology
Found in the app by AppBrain- Price
- Free
- App size
- 20.9 MB
- Content rating
- High
Technologies used by Panic Attack Relief - Exhale
Releases
Updates seen on the App Store- Version
- 2.0
- Launched
- May 2026
No changelog data
Alternatives
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Rankings
App Store top chartsApp Store Rankings for Panic Attack Relief - Exhale
About the app and developer
About Panic Attack Relief - Exhale
Panic Attack Relief - Exhale is a health & fitness app developed by Alan Thomas Noble.
User Ratings
Panic Attack Relief - Exhale is rated 5.00 out of 5 stars. The rating is based on 2 ratings.
App Information
Panic Attack Relief - Exhale is freely available from the App Store. The app size is 20.88 MB. The latest version available is 2.0. The last update was on October 13, 2026.
Technical Requirements
The app has a content rating of High Maturity. The app has been available on the App Store since May 2026.
Developer information for Alan Thomas Noble
Address:
Frequently asked questions about Panic Attack Relief - Exhale
Is Panic Attack Relief - Exhale free?
Yes. Panic Attack Relief - Exhale is free on the App Store.
Is Panic Attack Relief - Exhale still available?
Yes. Panic Attack Relief - Exhale is on the App Store, and the last update we saw was on October 13, 2026.
How large is Panic Attack Relief - Exhale?
Panic Attack Relief - Exhale is 20.88 MB.
Is Panic Attack Relief - Exhale suitable for children?
App Store gives Panic Attack Relief - Exhale a high maturity rating. It is meant for adults.
How do people rate Panic Attack Relief - Exhale?
Panic Attack Relief - Exhale scores 5.00 out of 5 stars, from 2 ratings on the App Store.
Who made Panic Attack Relief - Exhale?
Panic Attack Relief - Exhale was developed by Alan Thomas Noble. It is listed in the health & fitness category on the App Store.
What are the best alternatives to Panic Attack Relief - Exhale?
People looking at Panic Attack Relief - Exhale also look at these health & fitness apps: reprax, AnxietyRelief: Box Breathing, Grateful10, No-Frills Lift Log, SquatPass: Exercise To Scroll.