PCOS Tracker & Diet - Cysmara
by VAST FLOW, TOO
· Health & Fitness
· Free
On the App Store since July 2026
· Data updated
PCOS Tracker & Diet - Cysmara is made and published by VAST FLOW, TOO. AppBrain is an independent app data site and isn't affiliated with VAST FLOW, TOO. The app name, icon, screenshots and description belong to VAST FLOW, TOO and are shown as published on the App Store.
AppBrain's verdict
- Last updated
- August 19, 2026
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Releases
Updates seen on the App Store- Version
- 1.0.1
- Launched
- July 2026
No changelog data
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Technology
Found in the app by AppBrain- Price
- Free
- App size
- 38.4 MB
- Content rating
- Everyone
Technologies used by PCOS Tracker & Diet - Cysmara
About the app and developer
About PCOS Tracker & Diet - Cysmara
PCOS Tracker & Diet - Cysmara is a health & fitness app developed by VAST FLOW, TOO.
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App Information
PCOS Tracker & Diet - Cysmara is freely available from the App Store. The app size is 38.41 MB. The latest version available is 1.0.1. The last update was on August 19, 2026.
Technical Requirements
The app has a content rating of Everyone. The app has been available on the App Store since July 2026.
Developer information for VAST FLOW, TOO
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Store listing
By VAST FLOW, TOO, from the App Store
Screenshots by VAST FLOW, TOO, from the the App Store listing
Description by VAST FLOW, TOO Written by the developer, not by AppBrain. Click to read.
Cysmara is a private companion for living with PCOS. Keep a simple daily record of your symptoms and your cycle, explore a low-glycemic food guide, and journal the supplements and lab numbers you already track - all on your device, with no account and nothing to sign up for.
BUILT FOR IRREGULAR CYCLES
Most cycle apps assume a tidy 28 days. Cysmara does not. It accepts irregular cycles as normal, marks your period starts and spotting, and shows an honest estimate of your next period as a window with a confidence note - never a fake promise, never a fertility prediction.
A FAST DAILY CHECK-IN
Log how you feel in seconds: period flow, cramps, acne, excess hair, hair thinning, bloating, cravings, fatigue, mood, energy, headache, and sleep. Everything is optional, so a check-in can be a single tap. Your full history stays with you and is always editable.
LOW-GI FOOD GUIDE
Browse and search a food guide built from published glycemic-index reference values, with each food's glycemic load and an insulin-friendliness band. See lower-load swaps in the same category. It is an educational reference, not a meal plan or a recommendation.
SUPPLEMENT AND MEDICATION JOURNAL
Keep a log of what you already take - inositol, berberine, vitamin D, and the rest - with your own notes and gentle reminders. It records what you choose to track; it never suggests an item or a dose.
LABS AND METRICS
Record your own lab values - testosterone, AMH, fasting insulin, HbA1c, and more - and see each one trend over time in your chosen units. Add your weight, or read it from Apple Health. Prepare a clean PDF summary to take to your own clinician.
PCOS LIBRARY
Short, plain-language articles on insulin resistance, the PCOS "types", hair and skin, and more - descriptive and educational, never prescriptive.
PRIVATE BY DESIGN
There is no account and no server. Your cycle, symptom, supplement, and lab records stay on your device. Cysmara uses no analytics or tracking, and your data leaves your device only when you choose to export or share it.
NOT MEDICAL ADVICE
Cysmara is a personal tracking and education tool. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for a qualified healthcare professional. Always consult a clinician about your health, medications, and supplements.
Track what you see, learn at your own pace, and keep it all private - with Cysmara.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
BUILT FOR IRREGULAR CYCLES
Most cycle apps assume a tidy 28 days. Cysmara does not. It accepts irregular cycles as normal, marks your period starts and spotting, and shows an honest estimate of your next period as a window with a confidence note - never a fake promise, never a fertility prediction.
A FAST DAILY CHECK-IN
Log how you feel in seconds: period flow, cramps, acne, excess hair, hair thinning, bloating, cravings, fatigue, mood, energy, headache, and sleep. Everything is optional, so a check-in can be a single tap. Your full history stays with you and is always editable.
LOW-GI FOOD GUIDE
Browse and search a food guide built from published glycemic-index reference values, with each food's glycemic load and an insulin-friendliness band. See lower-load swaps in the same category. It is an educational reference, not a meal plan or a recommendation.
SUPPLEMENT AND MEDICATION JOURNAL
Keep a log of what you already take - inositol, berberine, vitamin D, and the rest - with your own notes and gentle reminders. It records what you choose to track; it never suggests an item or a dose.
LABS AND METRICS
Record your own lab values - testosterone, AMH, fasting insulin, HbA1c, and more - and see each one trend over time in your chosen units. Add your weight, or read it from Apple Health. Prepare a clean PDF summary to take to your own clinician.
PCOS LIBRARY
Short, plain-language articles on insulin resistance, the PCOS "types", hair and skin, and more - descriptive and educational, never prescriptive.
PRIVATE BY DESIGN
There is no account and no server. Your cycle, symptom, supplement, and lab records stay on your device. Cysmara uses no analytics or tracking, and your data leaves your device only when you choose to export or share it.
NOT MEDICAL ADVICE
Cysmara is a personal tracking and education tool. It does not provide medical advice, diagnosis, or treatment, and it is not a substitute for a qualified healthcare professional. Always consult a clinician about your health, medications, and supplements.
Track what you see, learn at your own pace, and keep it all private - with Cysmara.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/