PEAK ADAPT - BIG3 Workout Log

PEAK ADAPT is an evidence-based training management app built specifically for the BIG 3 — Squat,
Bench Press, and Deadlift.

Stop guessing. Start getting stronger with data.

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WHY PEAK ADAPT
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[Visualize Fatigue. Train Smarter.]
Fatigue Index (FI) and Fatigue Stress Score (FSS), powered by the ACWR (Acute:Chronic Workload Ratio)
model, help you prevent overtraining before it happens. Know instantly whether today is a day to push
hard or pull back.

[Hypertrophy or Strength — Know Every Set]
HP (Hypertrophy Potential) and SP (Strength Potential) scores show you in real time whether each set
is building muscle or building strength. Train with purpose, not guesswork.

[Automatic e1RM Tracking]
Just log your weight and reps — PEAK ADAPT calculates your estimated 1-Rep Max automatically. Watch
your progress unfold on a 30-day trend graph.

[Peak Prediction for Smarter Peaking]
Your training history predicts when you'll peak. Plan your competition or goal date with confidence,
backed by your own data.

[Full Workout Control from Apple Watch]
Start sets, end sets, and manage REST timers straight from your wrist. Post-workout HRV, resting heart
rate, and sleep data are pulled automatically — so you always know your recovery status in real time.

[DOTS Score: Fair Strength Comparison]
Bodyweight and sex-adjusted scoring using the world-standard DOTS formula. See where you truly stand,
regardless of weight class.

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PREMIUM PLAN
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- $3.99 / month or $29.99 / year (~$2.50/month)
- HRV trend graphs & long-term analysis
- Neuromuscular fatigue detection
- Auto-generated 4-week training programs
- Data export / import


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PERFECT FOR
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- Powerlifters and strength athletes
- Anyone who wants to train smarter with real data
- Athletes struggling with overtraining or plateaus
- Lifters planning for a competition or peak performance date

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DISCLAIMER
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PEAK ADAPT is not a substitute for medical advice or professional coaching. Please consult a physician
if you have any health concerns.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/