Phaes

Your body changed. Now you can finally understand it.

Phaes is a hormone intelligence and tracking app for women in perimenopause, menopause and
midlife. It turns the signals you can actually know, your symptoms, cycle, HRT, bloodwork,
sleep and recovery, into clear, actionable insights about what your body is doing, and what
to do about it.

Most apps guess at your hormones from a wrist sensor and hand everyone the same advice.
Phaes works from what is real, and it listens.

Track what matters in one place. See the patterns you have always felt, finally explained.
And when you want to train, Phaes builds adaptive running and strength plans that move with
your symptoms, your energy and your recovery, so you keep getting stronger without
breaking down.

Whether you just want to make sense of what is happening, or you are chasing your first 5K,
a half marathon PR, or strength after 40, Phaes meets you where your body actually is.

FEATURES

Hormone Intelligence and Insights
- Turns your symptoms, cycle, HRT and bloodwork into actionable insights, not just charts
- Makes sense of the volatility, so the ups and downs finally add up
- See your patterns over time, anchored to your own logged history

Track Everything in One Place
- Daily symptom and cycle logging with same-cycle-day history
- HRT tracking with a one-tap daily card and a quick check-in every couple of weeks
- Bloodwork tracking with per-marker trends, plus body composition and weight

Doctor-Ready Health Snapshot
- A clear summary of your symptoms, HRT adherence, HRV, resting heart rate and body
composition
- Choose a 4-week, 3-month or 12-month window
- Share it with your doctor or coach in a tap

Daily Check-in and Readiness
- A 30-second check-in that reads your sleep, energy, stress and symptoms
- A clear daily call: when to push, when to ease back, when to rest
- Symptom-aware coaching through every stage

Adaptive Run and Strength Plans
- Personalized running plans from beginner to marathon, or just training with no race
- Strength periodized alongside your running, built for women over 40
- Daily adjustments based on your readiness, recovery and energy

Recovery and Daily Coaching
- Sleep, stress and fatigue-aware recommendations, with deload guidance
- Phase-aware and life-stage-aware nutrition support
- A short daily reflection, plus a personal read of your day
- Apple Health and Strava sync

Stop guessing what your body is doing.
Start understanding it, and training for you.

Download Phaes.

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