Plates: Weightlifting Log

Plates is a workout log for weightlifting.

A 14-day free trial is included. Access to all features requires a Lifetime Unlock (one-time purchase).

It's made for people who are serious about weightlifting and love going to the gym.

Start a workout from scratch, or from a template you’ve already built. Add exercises, log sets, tick them off as you go, and finish the session. That’s it.
After that, Plates does the boring part for you: it turns your logged sessions into analytics you can use to advance quicker in your weightlifting journey.

Logging that's simple and elegant:
• Create workouts fast (empty or template-based)
• Track sets with weight + reps (and more when needed)
• Adjust on the fly mid-workout
• Templates (optional, but worth it)

If you train the same structure each week (which you probably do), templates save a ton of time:
• Add exercises and sets beforehand (it will automatically update the weight you used)
• Re-use your common sessions (PPL, upper/lower, full body, etc.)

Exercises:
• Plates comes with 250+ pre-made exercises (free-weight, machine, cardio, and isometric).
• You can easily create custom exercises and configure them according to their function.

Plates shows what your training has looked like recently:
• Muscle heat-map based on recommended volume
• Total volume per session, best weight, best duration, etc.
• Trends across time
• Most trained muscle groups in the past 30 days