PMDD Tracker & Cycle - Prova

Prova is a PMDD tracker that turns your daily symptoms into proof. Log mood, physical, and behavioral symptoms, watch the pattern build across your cycle, and export a clinician-ready report to bring to your doctor. Private and on-device.

PROVE IT'S PMDD
If every month you're told it's "just stress," Prova gives you the record that changes the conversation. It tracks your symptoms against your cycle and shows the pattern — the luteal-phase spike that defines PMDD — in plain language.

THE DAILY LOG
Rate 11 symptoms — sadness, anxiety, mood swings, anger, loss of interest, trouble concentrating, feeling overwhelmed, fatigue, appetite, sleep and physical aches — on a simple none-to-severe scale, grouped into mood, behavioral and physical. It's the DSM-5 premenstrual criteria turned into a form you can fill in over a coffee, once a day. One more tap answers the question a clinician asks next: did it get in the way today, at work, at school or at home? A note field captures the day in your words.

SEE YOUR PATTERN, FREE
Your proof-curve fills in as you log. A phase-by-phase breakdown shows which symptoms cluster in your luteal window — the evidence a clinician looks for. And a home-screen widget shows your cycle day and phase at a glance — never your symptoms.

A CLINICIAN-READY REPORT (Pro)
Export a clean PDF of your symptom pattern to bring to your doctor. On your phone, Prova checks your log against the DSM-5 premenstrual criteria: how many symptoms rise in your luteal window, which core symptoms, the timing, and whether they got in the way. The report prints that check beside your chart. This isn't in your head — it's a record you and your clinician can act on.

WALK IN READY
The appointment sheet tells you who to see, gives you what to say in the first minute, written from your own record, and lists the questions worth asking.

WHEN IT GETS DARK
PMDD can bring hopeless days in the luteal window. When you rate sadness or overwhelm as severe, crisis lines sit one tap away: call or text 988, or text HOME to 741741 (US, 24/7). Settings also keeps a note you wrote to yourself on a clearer day, shown back when the window opens.

KNOW BEFORE IT HITS (Pro)
Luteal-phase alerts give you a heads-up before your hard window starts, so you can plan around it.

SEE IF A TREATMENT WORKS (Pro)
Started an SSRI, a supplement, or cut caffeine? Prova compares your luteal-phase severity before and after, so you can see what's actually helping.

PRIVATE BY DESIGN
Your symptom data never leaves your device — no account, no cloud storage of your health data, and no third-party analytics on what you log. Back up your record to a file you keep, and restore it on a new phone.

Prova is a personal record, not a diagnosis. Always review it with a qualified clinician.

PROVA PRO
Unlock the report export, luteal alerts, and treatment insights with monthly, yearly (7-day free trial on the yearly plan), or lifetime access. The price shows before you buy. Payment is charged to your Apple ID; subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel in Settings.

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Privacy Policy: https://provapmdd.com/privacy