Pomo: ADHD Focus Timer

Pomo helps you start. That's the hardest part.
No onboarding. No account. No endless settings. Just open and go.

Built for ADHD brains and anyone who struggles to begin — Pomo breaks work into focused sessions with short breaks. Simple rhythm that actually sticks.

FOCUS, BREAK, REPEAT
Work in sessions. Rest between them. No thinking required.

BLOCK DISTRACTIONS
Pick the apps that pull you away. During a session, they stay silent.

YOUR STREAK, YOUR RULES
See how many days you've worked. Weekends don't break it.

SMALL WINS ALONG THE WAY
Unlock achievements as you go.

PACE IT YOUR WAY
25 minutes or 52. Short breaks or long. Your rhythm.

NO SETUP NEEDED
No account. No sign-up. Open and start.

ACCESSIBLE FOR EVERYONE
If you're blind or low-vision, Pomo works with VoiceOver — the timer, controls, and progress are read aloud. If you use larger text on iPhone, Pomo follows your settings (Dynamic Type). If you have low contrast sensitivity, all screens meet WCAG AA standards.

WORKS WITH NATIVE iOS TECHNOLOGIES
See the timer on your Lock Screen and in the Dynamic Island — you don't have to open the app to check how much time is left. Pomo also supports Siri.

Terms of Use: https://getpomo.app/terms/
Privacy Policy: https://getpomo.app/privacy/