PonyLegsFitness

PonyLegsFitness is your free workout log for strength training and - sigh - cardio. For people who want to know if they’re getting stronger or just taking up space on the machines. No login. No subscription. No ads. No in-app purchases. No tracking.

PLANS WITH THE ASSISTANT
Create weekly or biweekly plans with customizable workout days, or start a blank workout. The Plan Assistant takes into account your goals, experience, frequency, duration, and equipment. It creates plans, suggests exercises, and optimizes existing plans. Review changes before applying them, select them individually, or override suggestions. Duplicate plans and restore previous local versions.

The rule-based assistant works offline on iOS 18 and later. On Apple Intelligence-compatible iPhones running iOS 26 or later, Apple’s on-device model can refine suggestions. Apple Intelligence must be enabled for this. Your profile, workout history, and AI processing remain on the device. No external AI service; no Health data is transmitted to the assistant.

STRENGTH TRAINING WITHOUT THE HASSLE
Use the filterable exercise catalog or create your own exercises. Track sets, reps, and weights—even for one-sided exercises or with uneven weights. Add, replace, and reorder exercises during your workout. Previous personal bests serve as suggestions. If desired, weight changes are carried over to subsequent open sets, even with manual entry and watch controls. Jot down thoughts on individual exercises or the entire workout, both during and after.

CARDIO? YES, THAT TOO.
Track treadmill, ergometer, AirBike, rowing, stair climber, jogging, hiking, and other activities. Depending on the workout type, duration, distance, speed, pace, incline, resistance, watts, and calories are available.

APPLE HEALTH AND APPLE WATCH
Optionally save completed workouts to Apple Health. Apple determines how they’re counted toward the Activity Rings. Transfer specific older PonyLegs workouts and decide whether to include them in Health when making changes or deletions.

The Watch app (watchOS 10 and later) tracks a workout started on the iPhone: heart rate, active calories, time, exercise, set, and rest are displayed on your wrist. Check off sets, change weight and reps, or pause the workout. The workout is completed on the iPhone. Available metrics remain visible there as you scroll.

Without a Watch, you can optionally estimate active calories based on activity, duration, and an appropriate body weight. Calories are not a precise measurement of energy expenditure; the source is displayed. Heart rate is never estimated.

PAUSES
Save custom pause durations. The compact timer floats at the top or bottom. Adjust its background opacity. Live Activities display the pause on the lock screen and Dynamic Island of supported iPhones. The Watch alerts you with haptic and visual cues when the pause ends.

STATISTICS INSTEAD OF GUESSWORK
Analyze workout time, volume, records, and cardio trends. For each strength exercise, you’ll see lifetime sets, reps, total volume, number of workouts, and the highest volume in a single workout. Additionally: calories burned, as well as average and maximum workout heart rate. Filter by time period, plan, or exercise, and export statistics as a CSV file.

ACHIEVEMENTS & SHARING WORKOUTS
Earn visible and secret achievements for dedication, strength, cardio, and bold choices. Share achievements and workout summaries as JPGs. Export and import plans, workouts, notes, and full backups.

YOUR DATA, YOUR WORKOUT
PonyLegs stores data locally. Optionally, workout data is also stored in Apple Health; its iCloud synchronization follows your Apple settings. No uploads to our own servers. No medical diagnosis or treatment services offered.

100% free. Just you, your workout, and reliable numbers.